[T]hose of us interested in mindfulness, both for ourselves and for our clients, will find this book a vault of new discoveries an excellent resource and training manual .Siegel has set up the exercises to benefit both therapists and their clients; this approach gives even more value to the book .[C]ould be used by couples working through problems, professors attempting to better connect with their students, employees wishing to relate to their bosses, or even just everyday people seeking to improve their relationships with those around them. "
About the Author
Daniel J. Siegel, MD, is an internationally acclaimed author and award-winning educator and is currently a clinical professor of psychiatry at the UCLA School of Medicine where he is a co-investigator at the Center for Culture, Brain, and Development and is co-director of the Mindful Awareness Research Center. He lives in Los Angeles.