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Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Audio CD – Audiobook, CD


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Frequently Bought Together

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life + Guided Mindfulness Meditation Series 1 + Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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  • Guided Mindfulness Meditation Series 1 CDN$ 20.12

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  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life CDN$ 13.00

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Product Details

  • Audio CD: 2 pages
  • Publisher: Sounds True, Incorporated; Unabridged edition (June 2006)
  • Language: English
  • ISBN-10: 1591794641
  • ISBN-13: 978-1591794646
  • Product Dimensions: 14.6 x 13.6 x 1.5 cm
  • Shipping Weight: 23 g
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: #17,671 in Books (See Top 100 in Books)

Customer Reviews

3.5 out of 5 stars
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36 of 36 people found the following review helpful By Amy VG TOP 500 REVIEWER on Dec 17 2008
Format: Audio CD
I've really enjoyed this 2-disc CD set. With-in the first CD Jon defines mindfulness and its benefits (living moment to moment, awareness as a sixth sense, non-judging, non-striving, letting go, etc), while the second CD consists of six fairly short (10-18min) guided meditations.

There's a certain style of how Jon speaks (and writes, as I'm currently reading his book called Everyday Blessings)...he has these run-on sentences that work for him, as each sentence has such wonderful prose and clarity. And he's personable, and humorous, and thought-provoking. There's a lot of talk during the guided meditations, which can slightly distract the mediator, but for beginners I think this "chatting" may be beneficial to help focus the mind to stay present.
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4 of 4 people found the following review helpful By velvet_hand on May 12 2013
Format: Audio CD Verified Purchase
A good introduction to mindfulness. Some great ideas not only about meditation but also about general stress, physical and emotional. The tone of this CD is not as easy as the audio book by the same author called Full Catastrophe Living.
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9 of 10 people found the following review helpful By Kim TOP 1000 REVIEWER on July 4 2011
Format: Audio CD Verified Purchase
I didn't know what to expect from this because nobody really reviewed the content... I think the first CD is good but he packs a great deal of information into each piece and he speaks quite quickly so it is difficult for me to process much... I always feel I'm behind and trying to understand the first piece but he's already many steps ahead... Since I didn't really understand the background, I feel like the meditations are lost on me... I like the item but I think I would have been better off buying a book and, once I had become comfortable with the material, moving to the meditations.
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1 of 1 people found the following review helpful By Janet Hinton on Oct. 29 2013
Format: Audio CD Verified Purchase
Too bad Kabat-Zinn didn't hire someone else to speak on the tapes. He's got a lovely voice, warm and compassionate. And I think the content might be okay...except he's mumbling so much and he drops his voice, so I didn't get all of it. But what I got is pretty good, and convinces me that Mindfulness is truly the way to go, not only as an approach for life, but as a focus for excellent meditation. To be present and to let go, to listen to your breathing...or to just be... these are worthwhile goals.
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