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Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life
Jon Kabat-Zinn
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"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter."-JACK KORNFIELDAuthor of A Path with Heart"Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies... Read More

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