Whether you've been newly diagnosed with MS (as I have) or have had the disease for some time, this book is an excellent resource. The author is a medical doctor who herself has the disease. She provides insight and valuable information on how you can maintain the cellular health of your central nervous system and overall body, minimizing - if not eliminating - the need for a lifetime of drug therapies. In other words, there are other options! The book is an easy read with references to where you can find plenty of other information. It even includes recipes.