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Mindy Mylrea: Cycle Circuit Workout [Import]


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Product Details

  • Format: Color, DVD-Video, NTSC, Import
  • Language: English
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: Bayview Films
  • Release Date: June 26 2007
  • Run Time: 60 minutes
  • Average Customer Review: 1.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B000PSJBHA

Product Description


Mindy Mylrea's Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a ride with steep inclines, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding disc exercises which keep your muscles firing from start to finish as well as anchored tubing upper body work that simulates the swim phase of a triathlon. This workout creatively uses the bike while standing next to it and riding on it. You have to experience this workout - it is cross training at its best. Mindy is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. She is an advisory board member, an international presenter, author, motivational speaker, video personality, and CEC provider.
Rating: NR

Customer Reviews

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Most helpful customer reviews

3 of 3 people found the following review helpful By kjkatjan on Feb. 11 2012
This was not the video I was hoping for. There wasn't enough information about it so I hope this review will help you. You will need slide disks and bands as this workout is not just for the spin bike. You get off your bike and do other workouts then get back on your bike. If you want to just spin, this is not a video for you. I was not happy with it and will not use this video.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 5 reviews
18 of 18 people found the following review helpful
Solid Workout, with some nuances April 26 2007
By fit girl - Published on Amazon.com
On the whole I think Mindy is a very good instructor. She tends to talk a bit much, but I don't find it too bothersome. The design of the workout is great - just when you can't take any more pedaling, you get off the bike for toning. The tubing work is quite innovative, and you can modify the exercises if you don't have gliding disks. (I didn't see the point in buying them for one workout.) I will admit that it didn't make a whole lot of sense to strength train the quads, hams, and [...] - since that what the bike works primarily - but other than that, I like the total body workout. I'm not particularly sore the next day, but I sweat during the workout, which satisfies me. This workout might be best suited to beginner and intermediate levels. If you want a fun challege, try Mindy's Supercyle!
NICE RIDE! Sept. 23 2013
By Cindy - Published on Amazon.com
Verified Purchase
This dvd was very informational and I enjoyed it tremendously. It gives you a great work out and is fun for a change of pace.
A great butt-kicker! Sept. 3 2012
By Abbus McGillicuddy - Published on Amazon.com
Verified Purchase
Mindy is an excellent instructor, and this is by far my favorite spin bike video! It provides a great all-around workout -- cycle, legs, cycle, arms, cycle, core. I love listening to Mindy, she is very encouraging and makes the workout fun. Not gonna lie, it's tough - a great butt-kicker!
Five Stars Dec 18 2014
By ellen - Published on Amazon.com
Verified Purchase
Great workout!
Five Stars Aug. 16 2014
By Josee Levesque - Published on Amazon.com
Verified Purchase
Ok


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