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8 Minute Meditation: Quiet Your Mind. Change Your Life. Paperback – Jul 5 2004


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8 Minute Meditation: Quiet Your Mind. Change Your Life. + 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help that Actually Works--A True Story
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Product Details

  • Paperback: 208 pages
  • Publisher: Perigee Trade; 1 edition (July 5 2004)
  • Language: English
  • ISBN-10: 0399529950
  • ISBN-13: 978-0399529955
  • Product Dimensions: 13.3 x 1.5 x 20.5 cm
  • Shipping Weight: 222 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #30,761 in Books (See Top 100 in Books)

Inside This Book (Learn More)
First Sentence
IN A SHORT amount of time, you're going to begin Week One of your 8 Minute Meditation program. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews

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Most helpful customer reviews

3 of 3 people found the following review helpful By Gregory P. Boyce on July 13 2008
Format: Paperback
8 Minute Meditation8 Minute Meditation Guided CD

Over many years I've taken meditation classes and used different meditation tapes and CDs, but never did I stick to the programs because the length of time in beginning meditations were just too long. Trying to meditate for twenty or thirty minutes every day was a bit too much to bit off. With this program you start at eight minutes every day for a week then go on to another technique every week for eight weeks. After that the book offers what is called a free up grade in which you lengthen your practice gradually.
I found with this book and CD that 8 minutes every day is so easy to fit in and you learn a new technique every week. I highly recommend buying the book and CD.
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3 of 3 people found the following review helpful By Richard on Dec 15 2010
Format: Paperback
I've been feeling the need to get into meditation for a while now. Bought a few books, never seemed to be able motivate myself to meditate on a daily basis.

This book got me going. It's really demystifies meditation, is fun (funny) to read and offers a simple program to follow.

A must read, if you feel you should start having more control over your overactive (and often exhausted) brain.

Take care of yourself!
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1 of 1 people found the following review helpful By Daniel Fama on July 16 2004
Format: Paperback
I've been looking forward to this book since an article in Time magazine mentioned it last year. Well, I finally got it and I LOVE IT! Victor explains what meditation is and isn't and puts into context all the stuff we have heard about it from popular culture. The book then takes you on an 8 week program to teach you how to integrate mediation into your life so it becomes as normal as brushing your teeth. I am on week one, and it's already made a difference. This is the book to get.
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By A Customer on July 10 2004
Format: Paperback
So many people want to meditate but can't find the time or believe its too complicated. So many start and then give up. Well, here's a new approach designed for most of us. 8 minutes a day for 8 weeks. A great way to start for 90% of us today. Victor Davich has really written the best and most simple guide to learning how to meditate after years of his own experience. If you are thinking of meditating, this book is for you. Also great gift book.
Highly recommended.
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