“The most American form of meditation yet.” —Time
“Indeed humorous, wise, effective, and resolutely nonsectarian.” —Library Journal --This text refers to an alternate Paperback edition.
Victor Davich has practiced meditation and mindfulness for more than thirty years. He has also been an attorney, producer, and marketing executive for Fortune 500 advertising agencies and major motion picture studios. To date, his books have empowered more than 100,000 people to quiet their minds—and change their lives. --This text refers to an alternate Paperback edition.See all Product Description
Found this to be an excellent step by step guide to meditate. Really helped me sleep better and calm down.Published 6 months ago by manny
Good read, step by easy step guide..not too fluffy...I've been doing it daily for three weeks...look forward to my 8 minutes a day. Read morePublished 15 months ago by Shawn MacLeod
It really helps you focus so you can improve your concentration and reduce some anxiety. You need to keep up the 8-minute sessions everyday for longer term results.Published on Feb. 6 2013 by Reader 981