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8 Minute Meditation: Quiet Your Mind. Change Your Life. Paperback – Jul 5 2004


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Product Details

  • Paperback: 208 pages
  • Publisher: Perigee Trade; 1 edition (July 5 2004)
  • Language: English
  • ISBN-10: 0399529950
  • ISBN-13: 978-0399529955
  • Product Dimensions: 20.2 x 13.1 x 1.4 cm
  • Shipping Weight: 222 g
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #45,529 in Books (See Top 100 in Books)


Inside This Book (Learn More)
First Sentence
IN A SHORT amount of time, you're going to begin Week One of your 8 Minute Meditation program. Read the first page
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Customer Reviews

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3 of 3 people found the following review helpful By Gregory P. Boyce on July 13 2008
Format: Paperback
8 Minute Meditation8 Minute Meditation Guided CD

Over many years I've taken meditation classes and used different meditation tapes and CDs, but never did I stick to the programs because the length of time in beginning meditations were just too long. Trying to meditate for twenty or thirty minutes every day was a bit too much to bit off. With this program you start at eight minutes every day for a week then go on to another technique every week for eight weeks. After that the book offers what is called a free up grade in which you lengthen your practice gradually.
I found with this book and CD that 8 minutes every day is so easy to fit in and you learn a new technique every week. I highly recommend buying the book and CD.
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2 of 2 people found the following review helpful By Richard on Dec 15 2010
Format: Paperback
I've been feeling the need to get into meditation for a while now. Bought a few books, never seemed to be able motivate myself to meditate on a daily basis.

This book got me going. It's really demystifies meditation, is fun (funny) to read and offers a simple program to follow.

A must read, if you feel you should start having more control over your overactive (and often exhausted) brain.

Take care of yourself!
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Format: Paperback Verified Purchase
Good read, step by easy step guide..not too fluffy...I've been doing it daily for three weeks...look forward to my 8 minutes a day. Still find smartphone addicted people very irritating....but it is getting better
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By Reader 981 on Feb. 6 2013
Format: Paperback Verified Purchase
It really helps you focus so you can improve your concentration and reduce some anxiety. You need to keep up the 8-minute sessions everyday for longer term results.
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