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10 Minute Solution Kickbox Boot Camp

4.1 out of 5 stars 10 customer reviews

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Frequently Bought Together

  • 10 Minute Solution Kickbox Boot Camp
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  • 10 Minute Solution Five Day Get Fit Mix
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  • 10 Minute Solution: High Intensity Interval Training
Total price: CDN$ 26.97
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Product Details

  • Actors: Keli Roberts
  • Directors: Andrea Ambandos
  • Format: Color, DVD-Video, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
  • Number of discs: 1
  • MPAA Rating: NR
  • Studio: Anchor Bay Entertainment Canada
  • Release Date: Sept. 6 2005
  • Run Time: 54 minutes
  • Average Customer Review: 4.1 out of 5 stars 10 customer reviews
  • ASIN: B000A3DGG2
  • Amazon Bestsellers Rank: #15,205 in DVD (See Top 100 in DVD)
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Product Description

NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution!Instructor Keli Roberts has developed 5 distinctive and super effective bootcamp-inspired kickboxing workouts, each one specially-designed to whittle your body into tip-top shape and each one only 10 minutes. Split them into 5 separate workouts,or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout! BASIC TRAINING This focused “get-you-going” segment really lays the ground work for your total-body fitness goals. Use it as a starting point to prepare for the other segments, or as a stand-alone,calorie-busting workout. ULTIMATE BUNS & THIGHS If a toned, tight, strong lower body is what you desire, you’ll find it here! These 10 minutes are jam-packed with fat-burning moves and some unique exercises you’ve never seen or done before –and they work! ARM & SHOULDER SCULPTOR Get ready to chisel and sculpt that upper body. This ultra-effective program leads you through punches, jabs and upper cuts and utilizes light hand weights for even faster results. WASHBOARD ABS Everyone wants tight, flat abs and with this program you can get them! Keli combines time-proven abdominal exercises with some ground-breaking techniques so that you’ll see REAL results … fast! FAT BURNING BLAST This energetic segment is all about getting your heart rate up and your body weight down! The Fat Burning Blast is an excellent complement to any of the other segments, or — done alone — it’s an action-packed, ultra efficient way to blast away calories and burn carbs

Customer Reviews

4.1 out of 5 stars
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Top Customer Reviews

Format: DVD
I absoultely love these 10 minute solution workouts. I started with the pilates and then tried this kickboxing one. I enjoy both, but this one deffinately gets your heartrate up. Would recommend this to add onto your current workout routine.
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Format: DVD
I really enjoyed the fast paced exercises this DVD gives you. great work out, got me sweating yet enjoying my workout. she gives good clear instruction , and she doesn't leave you behind. I don't regret this buy.
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Format: DVD
The instruction in this video is very clear. The moves are easy to pick up and the instructor repeats the routines enough so that you can catch on. The moves are fun and get your heart rate up. You can even tell that the instructor is getting a workout. The video has 5 single 10 minute segments that you can do all at once or one at a time or program them in whatever order you want. Have fun!
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Format: DVD Verified Purchase
Although I find the steps hard to follow at first, you do learn them fairly quick. And after 10 minutes you feel like you did a real workout, which is nice when you dont want to commit a long period.
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Format: DVD
I don't enjoy training in order to keep fit. The best of two worlds is finding Training DVDs that make you move like crazy but don't see the time past.

The 10 minutes solutions kickbox boot camp was perfect for me and remains today my all time favourite when I need a quick training (besides hip hop abs and turbo jam)

Mix up between 5 training sessions of 10 minutes each, pre-program the order yourself or do just one. Either you will be sweatings and hurting, but hey that's when you know it is working :)
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