These are the most frequently used words in this book.
bed
best
better
body
book
buddy
burn
calories
chapter
clients
cruise
cup
day
done
down
eat
eating
energy
even
exercise
fat
feel
feet
find
first
food
friend
get
give
go
goal
health
healthy
heart
help
hold
hours
important
jorge
keep
know
life
look
lose
loss
lost
love
may
meal
metabolism
might
minute
morning
moves
muscle
must
need
new
now
oil
once
ounce
page
people
place
plan
plate
pounds
power
program
protein
repeat
repetition
right
seconds
secret
see
set
size
snack
solution
start
step
stretch
success
support
take
things
think
time
told
treat
use
vegetables
want
water
week
weight
work
yourself
