- Audio CD
- Publisher: Hay House; Com/Crds edition (Dec 30 2004)
- Language: English
- ISBN-10: 1401902812
- ISBN-13: 978-1401902810
- Product Dimensions: 17 x 17 x 6.6 cm
- Shipping Weight: 1 Kg
- Average Customer Review: 5.0 out of 5 stars See all reviews (4 customer reviews)
- Amazon Bestsellers Rank: #672,475 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
Jorge Cruise shows that only need 8 minutes a day to flatten your stomach. Included is a cutting-edge programme that teaches you how to eat the right fats to satiate your hunger and cut your calories. This easy-to-use kit contains an instructional CD with Jorge, where he will share his very own secrets on how to flatten your belly in just 8 minutes a day, plus weight-loss cards that feature Jorges trademark 8-minute moves.
About the Author
Jorge Cruise is the new name in weight loss for busy people. Eleven million people read Cruise's monthly column in Prevention magazine, and he has been featured on Oprah.
Inside This Book
(Learn More)
First Sentence
Muscle loss begins with inactivity or fad dieting, as shown in this cross-section of thighs (by magnetic imaging). Read the first page
Front Cover | Excerpt | Back Cover
Muscle loss begins with inactivity or fad dieting, as shown in this cross-section of thighs (by magnetic imaging). Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Excerpt | Back Cover
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Most helpful customer reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
This really works!,
By A Customer
This review is from: 8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed! (Paperback)
Most of my weight problem is in my stomach. Thanks to genetics. I have high blood pressure, diabetes and hypothyroid. My doctor told me I needed to lose weight especially in my stomach. I followed the exercises and the plan. I lost 10lbs all in my stomach and went down a size. No longer it is a problem to button the pants, shorts or skirts. I have 20lbs to go but the more I continue to do it the more I see results. Also, I have done the orginal exercises and the real shapes/real sizes and noticed a toned defination in my arms, legs and butt. This really works..I'm living proof. I would never promote something that doesn't work.
5.0 out of 5 stars
Good and practicle,
By
This review is from: 8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed! (Paperback)
I expect to hear many success stories of people following Jorge Cruise's "8 minutes in the morning" routine. It is really easy to follow as it takes neither a lot of time nor a lot of effort. I think it is a plan for anyone. I suggest anyone who is interested in health to consider purchasing this book. Suggested meals are also tasty. What I especially like about Jorge Cruise is that he does not suggest any diet that requires giving up some ingredients such as fats or carbohydrates. NO counting of calories or banning of foods - that fits me well!
Similar like M. Tombak in his book "Can We Live 150 Year?" Jorge Cruise makes sure that you have a balanced diet. Dr. Tombak, however, focused more at one's health and longevity rather than good looks. But surprisingly, when you follow Tombak's advice good looks just come about as a natural outcome of good physical and psychological health. If you add to this your "8 minutes in the morning" plan, you are set for success...
0 of 2 people found the following review helpful:
5.0 out of 5 stars
It's an easy, doable plan that works!,
By A Customer
This review is from: 8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed! (Paperback)
Jorge Cruise has put together a great book to help us lose weight. If you hate strenuous exercise and counting every calorie that goes in your mouth this is the program for you. If you combine the book with membership on jorgecruise.com the odds are in your favor to finally lose the weight and firm up. The best part too is the diet guidelines are sensible and realistic. No gimmicks and no fads.
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