These are the most frequently used words in this book.
against
allow
arms
ball
belly
bend
between
body
breaths
bring
busy
card
chest
close
completely
continue
day
deep
done
eat
elbows
exhalation
exhale
extended
eyes
fat
feel
feet
few
fitness
flat
floor
forward
friend
front
get
going
great
hands
help
hips
hold
hours
inhale
jorgecruise
keep
knees
lean
left
legs
level
lift
long
look
loss
lower
minute
mouth
move
muscles
need
new
nose
once
palms
people
place
planner
position
protein
ready
relaxation
relaxed
relaxing
remain
repeat
return
right
seconds
see
shoulders
side
sit
slowly
spine
stand
starting
state
step
straight
sure
take
time
today
torso
toward
try
visualization
weight
yourself