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Product Description
Review
"Workout revolution!"--The New York Times (on Jorge Cruise and his 8-minute weight-loss plan)
"Very inviting."--The Washington Post (on Jorge Cruise and his 8-minute weight-loss plan)
"Lose 2 pounds a week."--USA Weekend (on Jorge Cruise and his 8-minute weight-loss plan)
"Very inviting."--The Washington Post (on Jorge Cruise and his 8-minute weight-loss plan)
"Lose 2 pounds a week."--USA Weekend (on Jorge Cruise and his 8-minute weight-loss plan)
Book Description
Lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed!
Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.
Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!
"My results have changed my life. I have more control over my eating habits and the shape and size of my body."
--Sharon Lawson (exchanged her size-10 pants for a size 6!)
"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller."
--Judy Thompson (shrank her waist 6 inches!)
"I feel young again and I look great!"
--Edna Frizzell (dropped four dress sizes!)
Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks-- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly.
Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat!
"My results have changed my life. I have more control over my eating habits and the shape and size of my body."
--Sharon Lawson (exchanged her size-10 pants for a size 6!)
"Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller."
--Judy Thompson (shrank her waist 6 inches!)
"I feel young again and I look great!"
--Edna Frizzell (dropped four dress sizes!)
Inside This Book
(Learn More)
First Sentence
I developed my 8 Minutes in the Morning to a Flat Belly program with the feedback from millions of people just like you. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
I developed my 8 Minutes in the Morning to a Flat Belly program with the feedback from millions of people just like you. Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars
This really works!,
By A Customer
This review is from: 8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed! (Paperback)
Most of my weight problem is in my stomach. Thanks to genetics. I have high blood pressure, diabetes and hypothyroid. My doctor told me I needed to lose weight especially in my stomach. I followed the exercises and the plan. I lost 10lbs all in my stomach and went down a size. No longer it is a problem to button the pants, shorts or skirts. I have 20lbs to go but the more I continue to do it the more I see results. Also, I have done the orginal exercises and the real shapes/real sizes and noticed a toned defination in my arms, legs and butt. This really works..I'm living proof. I would never promote something that doesn't work.
5.0 out of 5 stars
Good and practicle,
By
This review is from: 8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed! (Paperback)
I expect to hear many success stories of people following Jorge Cruise's "8 minutes in the morning" routine. It is really easy to follow as it takes neither a lot of time nor a lot of effort. I think it is a plan for anyone. I suggest anyone who is interested in health to consider purchasing this book. Suggested meals are also tasty. What I especially like about Jorge Cruise is that he does not suggest any diet that requires giving up some ingredients such as fats or carbohydrates. NO counting of calories or banning of foods - that fits me well!Similar like M. Tombak in his book "Can We Live 150 Year?" Jorge Cruise makes sure that you have a balanced diet. Dr. Tombak, however, focused more at one's health and longevity rather than good looks. But surprisingly, when you follow Tombak's advice good looks just come about as a natural outcome of good physical and psychological health. If you add to this your "8 minutes in the morning" plan, you are set for success...
0 of 2 people found the following review helpful
5.0 out of 5 stars
It's an easy, doable plan that works!,
By A Customer
This review is from: 8 Minutes in the Morning to a Flat Belly: Lose Up to 6 Inches in Less Than 4 Weeks--Guaranteed! (Paperback)
Jorge Cruise has put together a great book to help us lose weight. If you hate strenuous exercise and counting every calorie that goes in your mouth this is the program for you. If you combine the book with membership on jorgecruise.com the odds are in your favor to finally lose the weight and firm up. The best part too is the diet guidelines are sensible and realistic. No gimmicks and no fads.
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