- Hardcover: 272 pages
- Publisher: Rodale Books; 1 edition (Jun 30 2003)
- Language: English
- ISBN-10: 1579547141
- ISBN-13: 978-1579547141
- Product Dimensions: 23.4 x 18.8 x 1.3 cm
- Shipping Weight: 794 g
- Average Customer Review: 4.5 out of 5 stars See all reviews (27 customer reviews)
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Amazon Bestsellers Rank:
#212,095 in Books (See Top 100 in Books)
- #55 in Books > Health, Mind & Body > Exercise & Fitness > Quick Workouts
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Product Details |
Product Description
From Amazon
If you have 30-plus pounds to lose, Jorge Cruise--fitness trainer to millions via his Web site, media appearances, and best-selling 8 Minutes in the Morning--promises success with this 28-day program. First, stop sabotaging yourself: (1) "Accept yourself whatever your size" and (2) "Eliminate emotional eating by healing your hungry heart." Aim for a healthy, realistic weight. "Some people are at their best and healthiest weight at size 12, 16, or 24," he writes. Cruise describes how to stop using food to numb pain--instead, seek out nurturing friendships to overcome emotional eating. He echoes the "8 minute" theme of his first book, emphasizing emotional success as well as exercising and eating right. His system of "Cruise Moves"--an easy, 8-minute, muscle-strengthening program--is less vigorous than in his earlier book and is easier on knees and backs, and it requires no equipment. The "Cruise Down Plate" eating plan is a simple way to eat proper portions of nutritious foods without counting calories or eliminating favorites. This motivational, practical book looks slick--full-color on glossy paper--and is a workbook for getting started. Cruise's style is chatty and personal, with anecdotes and photos of people who lost 30 to 75 pounds and are happy with their bodies. Recommended for people willing to change their attitudes as well as their weight. --Joan Price
Book Description
Lose weight the Jorge Cruise way!
Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.
Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate™ approach to eating. You can follow his plan anywhere and enjoy it for life.
By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!
Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise Moves™ designed for your body size, and that's it! No equipment. No aerobics. No gym memberships. No strained back or knees. No hassles.
Learn about Jorge's all-new eating system that includes every one of your favorite foods--not one is off-limits! Never starve or deprive yourself again. You'll eat healthier foods and fewer calories automatically--without hunger. How can you lose weight by eating two entire plates of food and topping it off with chocolate? Jorge shows you how with his unique Cruise Down Plate™ approach to eating. You can follow his plan anywhere and enjoy it for life.
By putting Jorge's client-proven motivational component into daily practice, you will eliminate emotional hunger and self-sabotaging behavior forever. Weight loss has never been easier!
Inside This Book
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most helpful customer reviews
5.0 out of 5 stars
Plan for everyone!,
This review is from: 8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More (Hardcover)
I think this book is great. The exersizes are easy and quick therefore offering no excuses for not doing them. Who doesn't have 8 minutes to exersize? It also helps get to the root of the overeatiing problem for all of us who are emotional eaters. I think it is a plan for anyone. I suggest anyone who is interested in health to consider purchasing this book. Suggested meals are also tasty. What I especially like about Jorge Cruise is that he does not suggest any diet that requires giving up some ingredients such as fats or carbohydrates. NO counting of calories or banning of foods - that fits me well! I reccomend this book for anyone who needs to lose some pounds, especially those who have had trouble sticking to programs in the past! Actually it worked for me best when I combined Jorge's advice from this book with a healthy lifestyle very well presented in the book "Can We Live 150". You do not only want to lose pounds, but you also want to feel grate and live long, don't you?
5.0 out of 5 stars
With tweaking, it works for nusing moms, too!,
By
This review is from: 8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More (Hardcover)
I recently had my 7th child and needed to lose about 35 pounds I've accumulated. But I have a VERY busy schedule (don't we all!) and need a program that doesn't make me leave home for the gym or take too much time from my kidlets. This program fit the bill! I started when the baby was 6 months old. In 7 weeks, I lost 15 pounds. I modified Cruise's eatting plan to include one more portion of dairy and meat, but I ate half a plate of veggies at every meal and did my morning exercise reigiously, right after nursing the baby. I realized I was eatting a lot of sugar in the afternoons to give me energy, and I changed my schedule to fit in a nap and snack on whole grain toast instead of cookies. But I still had my little sweet treat every evening, so I never felt deprived! I have graduated to Cruise's regular program, as this one now is too easy for me... I only have 20 pounds left to lose! Really works for real, busy moms!
2.0 out of 5 stars
A little credit please!,
By A Customer
This review is from: 8 Minutes in the Morning for Real Shapes, Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More (Hardcover)
I found this book to be so simplistic in the exercise department that it was almost insulting. They were not nearly challenging enough and so it made it easy to only do them for 8 minutes because if you had to do them any longer you might fall back asleep from the boredom. The eating plan is sensible and lacked the necessity for calorie counting which was nice. But yet again, he over simplified as if saying,"Well, since you need to lose so much weight that means that you obviously know nothing about nutrition so here's enough to get you by." Overall, I think there has got be a dozen other books out there that are better for your body and based on what really works for gaining a healthier body than this thing. In other words, keep shopping.
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