These are the most frequently used words in this book.
best
better
body
book
buddy
calories
chapter
clients
cruise
cup
day
done
down
eat
eating
even
exercise
fat
feel
feet
few
find
first
food
friend
get
give
go
goal
good
health
healthy
heart
help
hold
hours
keep
know
life
list
look
lose
loss
lost
love
may
meal
might
minutes
morning
moves
muscle
must
need
new
now
oil
once
ounces
page
people
photos
place
plan
plate
pounds
power
program
re
read
real
repeat
repetition
right
seconds
secret
see
set
shapes
size
snack
solution
start
success
support
tablespoon
take
things
think
time
today
told
treat
use
want
water
week
weight
work
yourself