Mommy Made and Daddy Too! (Revised): Home Cooking for a Healthy Baby & Toddler Paperback – Jun 6 2000
|New from||Used from|
Customers Who Bought This Item Also Bought
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your e-mail address or mobile phone number.
Excerpt. © Reprinted by permission. All rights reserved.
The First Six Months
Feeding our children is where our parenting begins. From infancy on, food becomes a significant form of communicating and nurturing. When your infant cries, you run to comfort her with food. In this way she gains her first sense of relief and well-being. At the same time her hunger is being satiated, she is held, cooed to, and stroked. In this way food starts to represent security and love. Later in life food plays a central part in social gatherings, is shared on special holidays, and at times of celebration and mourning, or simply accompanies the daily ritual around the kitchen table when family business is discussed.
Mealtime is one of the richest family experiences you can share with your child. It is especially important in helping her develop healthy attitudes about nutritious foods and learn proper table manners, politeness, and respect for others. These early, positive experiences will have a tremendous impact on your child's future development.
"In psychoanalytic terms, Food and Mother mean the same thing," says Dr. Charles Clegg, a nationally prominent psychiatrist with the U.S.C. School of Medicine, specializing in eating disorders in children and adults. "And eating disorders can begin very early in life and most often do."
Today's working mother is often faced with leaving her child at a very early age. Six weeks is the national average. It is very important for parents to find a nurturing replacement for mother, Dr. Clegg explains. Babies who are cared for by adults who do not hold or touch them, except while feeding them, can wrongly teach baby that eating relieves not just hunger but also anger, depression, anxiety, and loneliness, a pattern that can lead to obesity later in life. Overeating and obesity are usually psychological problems, Dr. Clegg confirms. "Most overeaters do so because their good memories about life's experiences are surrounded by food." The best way to instill in your child a healthy attitude toward food is to spend quality time with her, holding her, playing with her--in short, simply loving her. Food should be a great pleasure, but it shouldn't answer emotional needs.
BREAST OR BOTTLE?
While you may not get much sleep from your child's birth to age six months, you have it easy concerning food choices. The breast, the bottle, or a combination of the two are the only choices of nourishment for your baby until he begins to eat solid foods. (Solid foods are best introduced between baby's fourth- and sixth-month birthday.)
The decision is usually made during pregnancy, which is also the right time to start thinking about your own attitude toward feeding your children. Of course, there's flexibility in these decisions--above all, it has to work for you and your family--but what's done in the beginning can be hard to undo. So now is the time to decide on your philosophy. The very first decision, breast or bottle, is the first step in establishing your own food philosophy.
According to the American Academy of Pediatrics, breast milk is the ideal food for infants because of its nutritional composition. Babies who are breast-fed are at reduced risk for ear infections and severe diarrhea. In addition, there is some evidence that for mothers, breast-feeding reduces certain types of cancer and may prevent hip fractures later in life. As a result, most pediatricians urge expectant mothers to breast-feed.
There is also strong evidence that breast milk can strengthen a baby's developing immune system. Breast milk has no curds and is therefore very digestible and never activates allergies, an important consideration if there is a strong allergy history in your family. While breast milk may not prevent your infant from having allergies, it can possibly delay their onset and minimize the severity of their symptoms.
FOR EVERY ACTION THERE'S A REACTION
Experts agree that during the months of breast-feeding, everything you consume will come through your breast milk. Timing of what you eat is as important as what you eat. Use your head with whatever you decide to consume, keeping in mind that your lunch will be your baby's dinner.
Alcohol, for example, is the most rapidly metabolized drug. It will enter your bloodstream and move through your milk very quickly. A cocktail glass of wine will have very little effect, if any, on your baby if consumed after feeding, and the blows will be further softened if the drink is consumed with food. The same goes for caffeine. Spread your intake--two to three cups of coffee or tea a day--over the course of the day and consume it only after feeding your baby.
When breast-feeding, vitamin and mineral supplements you take may not agree with your baby. If you are supplementing your iron to combat post-partum fatigue, we suggest that instead of popping an iron-fortified vitamin capsule, you eat iron-rich foods together with foods that are high in vitamin C, which aids the body's ability to absorb iron. (See vitamin and mineral information, page 46.)
NATURE'S SUPPLY AND DEMAND
Many first-time moms who are breast-feeding ask: "Is my baby getting enough to eat? He seems to be on a feeding frenzy and can't nurse often enough." Many of these moms erroneously feel that they are not producing enough milk. On the contrary, these "feeding frenzies" often coincide with baby's many growth spurts. The first one often occurs right around baby's two-week birthday, and subsequent spurts most often occur at six weeks, three months, and six months. (Of course, your baby may not fit this schedule perfectly.) The more your baby nurses, the more milk you will produce, so you need not worry about your baby's food supply. If it's more milk that the baby wants, take advantage of the situation and express the extra milk to use later. During growth spurts, your baby may demand feedings every two hours for a few days straight. Your body will adjust by producing what your baby needs. It's nature's way of producing the supply to satisfy the demand.
THE BOTTLE AND FORMULA
If you've decided that breast-feeding simply won't work for your lifestyle, you can feel very confident in offering your baby a formula that your doctor recommends. Your baby will thrive, and his well-being will not be compromised on regular formula. Most regular formulas are based on cow's milk. But plain cow's milk should never be given to a baby under one year of age. And under no circumstances should a baby be given goat's milk (See information on milk allergies and intolerances, pages 24-25.)
Your baby can, however, be sensitive or allergic to formula. It may, for example, surprise you that corn syrup solids are commonly used in many infant formulas, considering that corn is number three on the list of common allergy-producing foods that cause sensitivity in infants (cow's milk is number one). (See Common Allergy-Producing Foods, page 24.) If you suspect your baby needs a formula change--diarrhea, irritability, crying, and rashes are some symptoms--discuss your observations with your doctor. There is no reason in the world why you can't play what one mom called "the formula-changing game" with your baby.
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
That being said, here's what I wasn't as happy with:
* Some info was just plain wrong, which made me question the reliability of the other info where I didn't know if it was right or wrong. For instance, they recommend you just use tap water because all water that isn't well water is fluoridated. That is incorrect. I have to use bottled water (and make sure it has fluoride) because our city water has some naturally occurring fluoride so none is added, but the naturally occuring level is well below recommended fluoride levels for children. So if I hadn't known better, I might have accepted their advice without checking myself.
* They do provide a suggested schedule for introducing foods, but they don't explain why they schedule particular foods for a particular age. Knowing whether it falls that way on the schedule because the food should not be offered earlier or because that's just the way it worked out in their hypothetical schedule would have been helpful.
* They use sugar more than I expected in their recipes for older babies and toddlers. I'm not an anti-sugar zealot, but even molasses would be a preferable choice for baby food.
It's a good book, but not a great one, and I certainly wouldn't use it as my only resource for baby food.
Most importantly, the recipes are wonderful. While some of the recipes are indeed ones that you could easily figure out by yourself (as one reviewer stated) there is a very good reason for including them in this book. Sometimes you forget the simple things. Having instructions on how to prepare simple purees bound between these covers right next to the recipes for older babies and toddlers and adults reminds you how easy it is to prepare these foods. When you're tempted to go for an easy out and purchase a bunch of jarred baby foods, open up this book and you will remember that it takes nearly the same amount of time to prepare your baby's food alongside your dinner as it would to pop open a jar of pureed bananas. ...Read more ›
Most recent customer reviews
Just wanted to give my 2 cents. These reviews really help me. I carefully read the reviews for this book and I am glad I bought this book. I found it very easy. Read morePublished on July 11 2004 by Lisa Tippin
I just got the book, and let me tell you... it is absolutely fantastic! The recipies are simple enough and my daughter loves them.. and so do we! Read morePublished on May 3 2004 by Gigglesandozen
I went through a few different baby food books before I happened upon this one, quite by chance, but boy am I glad I did. Read morePublished on March 28 2004 by ChrissyCoole
I bought this book encouraged by the reviews and am very disappointed. The information is pretty broad stuff like you find in all the free baby magazines. Read morePublished on March 16 2004
This is a must-have for new moms! The best part is the chart that lists when to introduce each food. It is much more comprehensive than what the pediatrician gave me. Read morePublished on Jan. 27 2004 by csmum
I have reviewed several books about this topic and found this one to be the most informative, easy to read, and evidence-based. Read morePublished on Dec 14 2003 by A Mommy too.
Congratulations for thinking about making your own baby food!
We started with sweet potatoes at Thanksgiving and didn't realize what great parents we were being until... Read more
I received this book as a gift and it's the best thing I ever got. This book is great for anyone who wants to make their own baby food. Read morePublished on Sept. 27 2003
This book is a fantastic resource for parents wanting to make their own baby food. I've followed the age guidelines with my son and it has been smooth sailing. Read morePublished on Aug. 20 2003 by Crystal