Yes, Lindsay is a little cheesy. Yes, she talks a little too much. Yes, she's a little off beat and the camera angles are not always on cue. But we know this about her from her 1st and 2nd trimester videos. However, her workouts are effective without causing pain. Some other commenters have complained that her workouts are not "hard enough" and "didn't make them sweat". No...that's why it's not called "cardio calorie blast" or "pregnancy bootcamp". This is my third pregnancy and my third try at pregnancy videos, and this is the series of videos I will be returning to for any future pregnancies, as well as the video I will recommend to other future moms. It maintains muscle, elevates the heart a little here and there (without overworking or causing ANY concern for baby's heartrate), and helps you feel like less of a cow. If the music and talking bother you, mute it and turn on your favorite jams. After a couple of times watching the video, you know what comes next anyway. Enjoy