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Review
Gray's premise is beautiful in its simplicity: Training movement can fix muscles, but training muscles rarely fixes movement. Since all of sport is movement, his 80/20 approach is then astounding in its effectiveness. For the time invested, the FMS and its cousins are the best tools I've seen for producing bullet-proof athletes and pain-free non-athletes in record time. Tim Ferriss, author of the #1 NY Times bestseller, The 4-Hour Workweek
Product Description
By using systematic logic and revisiting the natural developmental principals all infants employ as they learn to walk, run and climb, Gray forces a new look at motor learning, corrective exercise and modern conditioning practices. The discoveries, lessons and approaches you'll learn: How to view and measure movement quality alongside quantity; How to ascertain dysfunctional patterns with the Functional Movement Screen; What clinicians need to know about the Selective Functional Movement Assessments; When to apply corrective strategies and how to determine which strategies to use; How to map movement patterns and understand movement as a behavior and not just as a mechanical idea. This book is not simply about the anatomy of moving structures. Rather, it serves a broader purpose to help the reader understand authentic human movement, and how the brain and body create and learn movement patterns. Our modern dysfunctions are a product of our isolated and incomplete approaches to exercise imposed on our sedentary lifestyles. A return to movement principles can create a more comprehensive exercise and rehabilitation model, a model that starts with movement.
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Most helpful customer reviews
4.0 out of 5 stars
FMS,
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This review is from: Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies (Paperback)
Book in very good condition. Received it a lot faster than I expected. Book is very insightful and thought-provoking. I would recommend it to many other people in my field.
5.0 out of 5 stars
A must read,
This review is from: Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies (Paperback)
Gray Cook is brilliant -- and this is an amazing book that shares his knowledge and concepts. A highly recommended read for those persuing the FMS/SFMA certification, or for those looking for a new way of thinking of movement.
5.0 out of 5 stars
Fitness Book,
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This review is from: Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies (Paperback)
I was very happy with this product, the shipping was reasonable and it arrived in a timely manner. I was very happy with this product and would purchase from the seller again.
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