I had never heard of this workout before so I was skeptical but thought I'd give it a try.
I love that you can customize the workout. You can do all 3 if you like...switch them up in any order or you can do just one or two.
It also has bonus challenge workouts I haven't tried yet but I am anxious to.
Working out with the gladiators makes you feel like you can kick some butt...at the same time they make it fun and make you feel like you fit right in with them.
The cardio workout is probably best for beginners and the 2nd workout incoorperates weights with cardio...more advanced...I'm sore today but it felt great!
I would highly recommend this as a fun, challenging exercise dvd