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NEW 6 Week Six Pack (DVD)


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Product Description

Start with a dynamic total-body warm-up, then begin to shed fat and build lean core muscles with two complete circuits of cardio-charged core exercises and on-the-floor moves that target every angle of your abs. Finish with a full-body stretch.

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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 1,460 reviews
1,317 of 1,387 people found the following review helpful
Give it the goods, get results March 29 2011
By JDora - Published on Amazon.com
Format: DVD
At 26 years old and nearly six feet tall, I should be a shapely Amazon of a gal, but I'm not. A lack of portion control on my part and a full time job reviewing video games has lead to a physique that's not only unflattering, but unhealthy.

Over the course of months of exercise using Jillian's DVDs, I lost weight DRAMATICALLY. (To give you an idea, I went from a size 28 down to a size 16. Keep in mind I'm six foot tall here.) There was no magic, no bull, just hard work, encouragement, and inspiration. The thing about Jillian is that while she's earned and deserves her reputation for being a tough trainer, she's not an unpleasant one. There's just something about her I respond well to; she's firm but fair during her workouts, and her enthusiasm for what she's doing is infectious.

Unfortunately, late last year, in addition to getting complacent, my husband and I were also hammered by weeks where nothing seemed to go right and we had to deal with one calamity after another... a burst water main, our car breaking down (repeatedly), the declining health of a family member... it just went on and on, and long story short, I fell into depression and packed nearly all the weight back on. (I was back to a size 22.) To say I was embarrassed was an understatement; I felt ashamed of myself, that I had let not only myself but my husband down, and instead of getting back on ye olde proverbial horse, I just made things worse.

Four weeks ago I had enough. For four weeks solid, I have done an hour of exercise every day (30 Day Shred and 6 Week Six Pack) and I've already lost over twenty pounds. That was the worst part; getting back on the scale for the first time in months and seeing how far I'd let myself go. The work is hard, but I feel better than I have in years... more alert, more cheerful, more energetic. I haven't put myself on a strict diet other than the "Don't Eat Like a Lunatic" diet; controlled portions and food I prepare myself from scratch with a lot of vegetables and grains.

My goal has never been to fit into a size two. I just want to get healthier, feel better about myself, and get strong, so that if I ever need to, I dunno... wrestle a bear into submission or something I'll be ready. (Oh, you laugh now, but you can never predict when a bear will need wrasslin'.) I have no doubt that if I keep it up with Jillian, I'll get back to the way I was before (and then some) eventually. Her workouts make me feel good and good about myself; I don't have to force myself to do them anymore, and every time I step on the scale and see how the numbers are going down, it's like a little present to myself. If you have the dedication, and if you respond well to being challenged and pushed by someone who isn't going to coddle you, then you should definitely give Jillian's workouts a try.

The thing to remember is all trainers are not equal for every person. While I will personally tell you that for me, I found Jillian to be extremely likable and motivational, you might wind up disagreeing. Don't get discouraged. Keep your head up, your body moving, and remember that there's always another well-toned fish in the sea waiting for you.
523 of 576 people found the following review helpful
Classic JIllian! Dec 1 2010
By Amazon Customer - Published on Amazon.com
Format: DVD Verified Purchase
While I loved her most recent workouts (Yoga Meltdown and Shred it with Weights), they were very different in terms of her traditional style. 6 Week Six-Pack reminds me exactly why I started doing her workouts in the first place. It is very reminiscent of 30-Day Shred and Banish Fat Boost Metabolism, with a mix of traditional exercises and some I've never seen before. She blends weight training and cardio exercises, all of which focus on the abs in this case. She explains why crunches alone don't work--you must blast off the fat over your abs with cardio in order for them to show. You never stop moving in this DVD, and you'll start to sweat quickly. It's only about 35 minutes, so it's definitely easy to fit in regardless of your daily schedule. If you want a quick but hardcore way to get ripped, this is it!
63 of 71 people found the following review helpful
I'm 43 with two kids.... my ... Aug. 28 2014
By Kristine - Published on Amazon.com
I'm 43 with two kids.... my mid section is the only place I am unhappy with and this 6 wk six pack work out clearly made me sweat - no blood but tears for sure! I'm on my way only 4 more weeks to go - I'll check back with a total view of how and if it shreds the waist line... I'll be hooked for life if it does!
427 of 548 people found the following review helpful
Jillian has outdone herself! Dec 8 2010
By Cara Stone - Published on Amazon.com
Format: DVD Verified Purchase
I sat down & watched this workout to get familiar with it before I actually attempted it. I got tired just WATCHING! Jillian is amazing, as always! This workout is her best, and hardest, to date.

I did it for the first time yesterday...and I am SORE today! I'm in better shape than the average woman my age (45). This winter, I'm doing 2-a-day training sessions: working out with Jillian's various DVDs @ 4am before work, then running either at lunchtime on the treadmill in the gym at work or after I get home in the evening around my neighborhood. I also do a long run on the weekend. I've run 20+ races in the past 3 years, including 7 half marathons and 1 full marathon. I'm not an elite runner, by any means; I'm more of a middle-of-the-pack runner, but my point is that I work out all the time, I'm in really good shape, but this workout KICKED MY BUTT! I had to do the 'beginner version' of a lot of the exercises, though the girl doing the beginner modifications wasn't using a handweight. I did.

Oh, and don't be fooled just because it's called '6 week 6-pack.' You won't be laying on the floor doing crunches the whole time. As always, Jillian keeps it aerobic, working multiple muscle groups simultaneously. Your biceps, triceps, shoulders, chest, and back are going to feel the burn too because a lot of the exercises are done in plank, or some variation of plank.

I HIGHLY recommend this workout! Absolutely LOVE it! Yes, I'm sore from doing it yesterday...and yes, I'm doing it again tomorrow!

If you're a fan of Jillian's style, you will NOT be disappointed!
39 of 50 people found the following review helpful
game changer March 6 2012
By Greta - Published on Amazon.com
Format: DVD Verified Purchase
I've always been pretty thin, but had drifted up a pants size and, at 36, for the first time I found I couldn't just lose weight with moderate exercise. I started getting back into shape with brisk walking, running, yoga, and then Jillian Michael's 30 Day Shred. That kicked my butt. I stuck with it, and I really started to feel stronger and my endurance improved. I didn't lose weight, but I lost inches. Then about a month ago, I started on 6 Week 6 Pack, and I have to say, it's incredible. I don't know how I made it past level 1, but I did. In the beginning I was so red and sweaty I thought I was going to cry or vomit, but I quickly found that my endurance improved daily. Now I am onto level 2, and I love the breadth of motion in the moves, the creativity and coordination that keeps your brain working so you don't want to quit. These exercises are full body, full motion moves that make you feel like a god. Jillian is a smart trainer. She gets your heart going so fast you think you are going to faint, then gives you a 3 second breather before ripping your abs with static contractions. It's a smart, compact way to work out that truly improves your fitness level and your self esteem. For the first time in my life I am doing full military presses (no knees bent). I am back in my original pants size, and I couldn't care less about how much I weigh because I am getting such sexy muscles. I am seeing a huge difference in the tone in my arms, there's a reduction of fat around my breast tissue (read: no boob overflow), my thighs are thinner, and yes, I am starting to see actual lines developing around my tummy (no six pack yet, though). To be clear, this is not all I'm doing. I'm eating right (vegetarian, high protein, veggies, fruits, minimal carbs and trying to watch the wine consumption). Five days per week I do 30 minutes of yoga for flexibility and peace of mind, plus I run for 30 before I do this 30 minute tape. On Saturdays I just run in the woods for an hour, and Sunday I let myself off the hook and don't exercise and eat what I want. After 2 months of seeing very slow progress, this DVD has made the most noticeable improvement in the least amount of time. I don't think I could have done the 6 Week 6 Pack if I hadn't done the 30 day Shred first, but I can't recommend Jillian's circuit training DVDs more highly. If you stick with them and don't eat like a moron, you will get into the best shape of your life. Definitely the best $17 bucks I've spent probably in my entire life. Good luck, y'all!

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