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NEW 6 Week Six Pack (DVD)

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Price: CDN$ 14.99 & FREE Shipping on orders over CDN$ 25. Details
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.6 out of 5 stars  978 reviews
1,017 of 1,067 people found the following review helpful
5.0 out of 5 stars Give it the goods, get results March 29 2011
By JDora - Published on Amazon.com
Format:DVD
At 26 years old and nearly six feet tall, I should be a shapely Amazon of a gal, but I'm not. A lack of portion control on my part and a full time job reviewing video games has lead to a physique that's not only unflattering, but unhealthy.

Over the course of months of exercise using Jillian's DVDs, I lost weight DRAMATICALLY. (To give you an idea, I went from a size 28 down to a size 16. Keep in mind I'm six foot tall here.) There was no magic, no bull, just hard work, encouragement, and inspiration. The thing about Jillian is that while she's earned and deserves her reputation for being a tough trainer, she's not an unpleasant one. There's just something about her I respond well to; she's firm but fair during her workouts, and her enthusiasm for what she's doing is infectious.

Unfortunately, late last year, in addition to getting complacent, my husband and I were also hammered by weeks where nothing seemed to go right and we had to deal with one calamity after another... a burst water main, our car breaking down (repeatedly), the declining health of a family member... it just went on and on, and long story short, I fell into depression and packed nearly all the weight back on. (I was back to a size 22.) To say I was embarrassed was an understatement; I felt ashamed of myself, that I had let not only myself but my husband down, and instead of getting back on ye olde proverbial horse, I just made things worse.

Four weeks ago I had enough. For four weeks solid, I have done an hour of exercise every day (30 Day Shred and 6 Week Six Pack) and I've already lost over twenty pounds. That was the worst part; getting back on the scale for the first time in months and seeing how far I'd let myself go. The work is hard, but I feel better than I have in years... more alert, more cheerful, more energetic. I haven't put myself on a strict diet other than the "Don't Eat Like a Lunatic" diet; controlled portions and food I prepare myself from scratch with a lot of vegetables and grains.

My goal has never been to fit into a size two. I just want to get healthier, feel better about myself, and get strong, so that if I ever need to, I dunno... wrestle a bear into submission or something I'll be ready. (Oh, you laugh now, but you can never predict when a bear will need wrasslin'.) I have no doubt that if I keep it up with Jillian, I'll get back to the way I was before (and then some) eventually. Her workouts make me feel good and good about myself; I don't have to force myself to do them anymore, and every time I step on the scale and see how the numbers are going down, it's like a little present to myself. If you have the dedication, and if you respond well to being challenged and pushed by someone who isn't going to coddle you, then you should definitely give Jillian's workouts a try.

The thing to remember is all trainers are not equal for every person. While I will personally tell you that for me, I found Jillian to be extremely likable and motivational, you might wind up disagreeing. Don't get discouraged. Keep your head up, your body moving, and remember that there's always another well-toned fish in the sea waiting for you.
438 of 478 people found the following review helpful
5.0 out of 5 stars Classic JIllian! Dec 1 2010
By A. Grimsley - Published on Amazon.com
Format:DVD|Verified Purchase
While I loved her most recent workouts (Yoga Meltdown and Shred it with Weights), they were very different in terms of her traditional style. 6 Week Six-Pack reminds me exactly why I started doing her workouts in the first place. It is very reminiscent of 30-Day Shred and Banish Fat Boost Metabolism, with a mix of traditional exercises and some I've never seen before. She blends weight training and cardio exercises, all of which focus on the abs in this case. She explains why crunches alone don't work--you must blast off the fat over your abs with cardio in order for them to show. You never stop moving in this DVD, and you'll start to sweat quickly. It's only about 35 minutes, so it's definitely easy to fit in regardless of your daily schedule. If you want a quick but hardcore way to get ripped, this is it!
364 of 451 people found the following review helpful
5.0 out of 5 stars Jillian has outdone herself! Dec 8 2010
By Cara Stone - Published on Amazon.com
Format:DVD|Verified Purchase
I sat down & watched this workout to get familiar with it before I actually attempted it. I got tired just WATCHING! Jillian is amazing, as always! This workout is her best, and hardest, to date.

I did it for the first time yesterday...and I am SORE today! I'm in better shape than the average woman my age (45). This winter, I'm doing 2-a-day training sessions: working out with Jillian's various DVDs @ 4am before work, then running either at lunchtime on the treadmill in the gym at work or after I get home in the evening around my neighborhood. I also do a long run on the weekend. I've run 20+ races in the past 3 years, including 7 half marathons and 1 full marathon. I'm not an elite runner, by any means; I'm more of a middle-of-the-pack runner, but my point is that I work out all the time, I'm in really good shape, but this workout KICKED MY BUTT! I had to do the 'beginner version' of a lot of the exercises, though the girl doing the beginner modifications wasn't using a handweight. I did.

Oh, and don't be fooled just because it's called '6 week 6-pack.' You won't be laying on the floor doing crunches the whole time. As always, Jillian keeps it aerobic, working multiple muscle groups simultaneously. Your biceps, triceps, shoulders, chest, and back are going to feel the burn too because a lot of the exercises are done in plank, or some variation of plank.

I HIGHLY recommend this workout! Absolutely LOVE it! Yes, I'm sore from doing it yesterday...and yes, I'm doing it again tomorrow!

If you're a fan of Jillian's style, you will NOT be disappointed!
59 of 77 people found the following review helpful
5.0 out of 5 stars This Really works!!! May 1 2012
By AliceP06 - Published on Amazon.com
Format:DVD|Verified Purchase
I am on week five level 2 on this DVD and I already have a six-pack formed. This DVD is really effective from the first time you do it to the 20th time you have done it. I feel my abs tightening and getting stronger & stronger every week. The DVD consists of 2 levels, I did level 1 the first three weeks five times a week. Now, I have been on level 2 for about two weeks and I continue to do it five times a week. Level 1 has more mat work with different variations of crunches, there's also some squatting, and lunges that target the abs as well. Level 1 goes at a good pace where you are constantly moving and Jillian is helping you to get through the workout. I know towards the end she always reads my mind when I am "dying" to finish, but she says "I know you are DYING right now, but instead what you are going to do is look RIDICULOUS," so she inspires me to finish the workout with perfect form. She is also constantly motivating you and explaining each workout. Level 2 is also great, but I admit I think I like level 1 better. Level 2 does not have a lot of mat work like level 1, but instead Jillian targets the abs in a different way. However, she still incorporates effective crunch workouts. The first time I did level 2, I did not like it at all, but after doing it consistently for 2 weeks, I feel it is very effective as level 1. Level 2 goes at a much faster pace and has a lot of lunges and squats that target the abs very effectively as well as the arms, thighs, & buns. It takes a couple of times to get coordinated with level 2 until you can do the workout properly to fully be effective, so don't be discourages with level 2 after doing it the first time.
I admit when I started this workout my stomach was already flat, but needed some tightening & toning. This DVD has done just that. However, I also gave this DVD to my sister who is much thicker than I am and does not have a flat stomach. She is on week 3 level 1 and along with diet & other aerobic exercises (such as, Insanity, running, weighting training), she has gotten some really great results. She has lost 4 inches from her waist in the course of three weeks from adding this workout to her exercise regime five times a week. I highly recommend this video! If you are serious about flattening and tightening your stomach, then this video is for you! It is worth a try to incorporate this to your workout!
15 of 18 people found the following review helpful
5.0 out of 5 stars Post pregnancy review - for moms Aug. 24 2013
By Seema - Published on Amazon.com
Format:DVD|Verified Purchase
The history:
One year after I had my baby I decided to loose the post preggo belly. I did 30 day shred then I attempted to do this one and after 1 week I had to stop because I felt nauseated. So then I did killer buns and thighs. After that I decided to give this one a try once more.

The workout:
On my 2nd attempt I felt I could do level one quite easily. I used 3 lb weights throughout and did 15 routines of each level. Being a working mom it was a bit challenging to complete the workouts as stipulated so I ended up doing them 2-3 times a week. In between level 1&2 I fell and injured my toe so I had to take a week off and continued with my toe not completely healed as yet.
Level 2 is definitely more difficult than 1 and I felt sore from my neck to my ankles. There are a lot of leg exercises and if you are not great with squats you might feel clumsy here. By the end of L1, you will see dramatic results.

The result:
Well I do not have a 6 pack but my stomach has visibly shrunk, I can feel ab muscles, clothes that I have not worn in years can now fit me. While I am griping that I did not get a 6 pack people have been commenting on how much weight I have lost and how great I look.

For mom and baby:
The majority of my workouts were done with my son and I cannot tell you the number of times I have had to fend of a sudden attack of kisses hugs or bites, him trying to nurse while I do floor exercises, read a storybook while trying to do some challenging pose, prevent some calamity or another from occurring, finding a lost toy etc etc but I persevered and had fun doing it too. My son even started 'doing' the exercises and in his own baby way he can do squats planks arm crosses etc and his physical development Is advanced. He has learned some counting, how to follow instructions and much more. All in all it was great for both of us. And I am happy with my new look.
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