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Product Description
Product Description
We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible—and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.
Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey's 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.
The Natural Makeover Diet introduces readers to the Pick 3 System - a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more -your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.
From the Back Cover
We all want to look our best, feel attractive, and be healthy. Energy and appearance are important at any age. And now achieving these results is possible – and without unsafe quick-fix diets, risky surgical procedures, or other invasive measures.
Whether you want to increase your energy levels, improve your skin, hair or nails, or lose weight, your true beauty will shine through when you achieve optimal wellness from the inside out. By following Dr. Joey’s 4 steps to inner health and outer beauty, you will quickly see and feel long-lasting results. Enjoy a flat tummy, permanent weight loss, shiny hair, and a radiant complexion courtesy of this safe, natural, and easy-to-follow program.
The Natural Makeover Diet introduces readers to the Pick 3 System – a unique and healthy way of eating that keeps weight down and energy up whether you are eating at home, on the go, or dining out. Get the real scoop on healthier fats, learn how to eat fish safely, identify real anti-wrinkle foods and supplements, and much more –your most pressing beauty and health questions are answered in The Natural Makeover Diet. Innovative, medically safe, and achievable, this plan is the answer that thousands of us have been waiting for. Starting looking and feeling great today.
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Most helpful customer reviews
6 of 7 people found the following review helpful:
5.0 out of 5 stars
easy to apply to real life,
By Ruth Shadlin (Toronto) - See all my reviews
This review is from: The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out (Paperback)
I am pleased to say that this is the first book I have read that gives me eating techniques to lose weight that are realistic. I was tired of reading "diet books" that wanted me to spend an extra 60 minutes per day planning my food. With 2 small children, this always became a chore and I quickly returned to choosing the wrong foods. Dr Joey has given me the skills to know what is best to eat, even if I need to "grab" something quickly. I lost 5 pounds without ever "dieting". I am so thrilled that I bought the book for both my mother and sister!
5 of 6 people found the following review helpful:
5.0 out of 5 stars
A program that works!,
By Amanda Rosenberg (Ottawa) - See all my reviews
This review is from: The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out (Paperback)
The Natural Makeover Diet helped me lose my last 10 pounds of baby weight and greatly improved my digestion. I highly recommend this book.
3 of 4 people found the following review helpful:
5.0 out of 5 stars
excellent book,
By Heather (canada) - See all my reviews
This review is from: The Natural Makeover Diet: A 4-step Program to Looking and Feeling Your Best from the Inside Out (Paperback)
I have wanted to change my eating habits for a very long time. Dr Joey has made it so simple and clear. I did the 5 day cleanse 3wks ago and am still sticking to it. I have so much more energy and I never feel hungry. As an added bonus I have also lost pounds . I highly recomend this book.
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