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Natural Menopause Remedies: Which Drug-Free Cures Really Work [Paperback]

Nadine Taylor M.S. R.D.
5.0 out of 5 stars  See all reviews (2 customer reviews)
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Book Description

Dec 1 2009
Learn the most effective ways to ward off specific menopausal symptoms? without the use of synthetic hormones.

We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women?s Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next.

But there is good news. Women can use all natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness?without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature?s remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.

Learn the most effective ways to ward off specific menopausal symptoms? without the use of synthetic hormones.

We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women?s Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next.

But there is good news. Women can use allnatural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness?without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature?s remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.


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About the Author

Nadine Taylor, M.S., R.D., is Chair of the Women's Health Council of the American Nutraceutical Association and lectures on women's health issues. She has also authored and co-authored numerous books on health.


Inside This Book (Learn More)
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First Sentence
Like just about every other woman my age (40-plus), I am approaching menopause with a mixture of elation and dread. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

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Most helpful customer reviews
5.0 out of 5 stars Easy to Read and To The Point May 10 2004
By Kristen
Format:Mass Market Paperback
I loved this book because it was so easy to read and right to the point. It didn't beat around the bush with a lot of "maybe" and "perhaps" quallifiers - it just told you what works for different symptoms of menopause. It didn't recommend everything, just the supplements or other alternate approaches that science says really work. I've read lots of books on menopause, and this was by far the best.
Was this review helpful to you?
5.0 out of 5 stars The truth about menopause cures April 29 2004
Format:Mass Market Paperback
This book was truly inspiring. Instead of giving us the same bunch of hogwash about all the things that might help you through menopause, it lists only the things that have been clinically proven with good scientific studies. And the author manages to get this complex (and important) information across with lots of warmth and personal presence. You really feel like you're in her living room talking to her about what really helps get rid of hot flashes or insomnia or a lack of sex drive -- not just what we've already read about over and over.
Was this review helpful to you?
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.2 out of 5 stars  4 reviews
19 of 19 people found the following review helpful
5.0 out of 5 stars The truth about menopause cures April 29 2004
By Jane Barton - Published on Amazon.com
Format:Mass Market Paperback
This book was truly inspiring. Instead of giving us the same bunch of hogwash about all the things that might help you through menopause, it lists only the things that have been clinically proven with good scientific studies. And the author manages to get this complex (and important) information across with lots of warmth and personal presence. You really feel like you're in her living room talking to her about what really helps get rid of hot flashes or insomnia or a lack of sex drive -- not just what we've already read about over and over.
18 of 18 people found the following review helpful
5.0 out of 5 stars Easy to Read and To The Point May 10 2004
By Kristen - Published on Amazon.com
Format:Mass Market Paperback
I loved this book because it was so easy to read and right to the point. It didn't beat around the bush with a lot of "maybe" and "perhaps" quallifiers - it just told you what works for different symptoms of menopause. It didn't recommend everything, just the supplements or other alternate approaches that science says really work. I've read lots of books on menopause, and this was by far the best.
16 of 16 people found the following review helpful
5.0 out of 5 stars The book that really works! Sept. 8 2004
By Dr. M - Published on Amazon.com
Format:Mass Market Paperback
This well-written, conversational and sensible book provides helpful advice for the perimenopausal woman. Addressing each of the major areas affected by menopause (hormonal, cardiovascular, cognitive/emotional, bone health), Ms. Taylor provides sound, referenced explanations and explores intervention options with the reader including evaluations of efficacy and safety. This book is the Honest Herbal of non-pharmaceutical menopause therapies. I whole-heartedly recommend it not only to women approaching/undergoing menopause, but to their families as well. Additionally, it is an excellent resource for health care practitioners working in the area of women's health who would like to offer their patients non-pharmaceutical intervention options.
2.0 out of 5 stars Blah Nov. 24 2013
By KC Cowgirl - Published on Amazon.com
Format:Paperback|Verified Purchase
Average. Nothing exciting or new in the book. I've tried most and nothing works so just a lot of "wives tales" without any real new breakthroughs. Would be nice to see some new studies quoted and some new hope for women without HRT.
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