Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic, and Worry Paperback – Jul 26 2004
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About the Author
Edmund J. Bourne, PhD, has specialized in the treatment of anxiety, phobias, and other stress-related disorders for over two decades. His self-help books have helped over a million people and have been translated into numerous languages. He currently resides in Florida and California.
Dr. Bourne is available to answer brief questions, as well as do hour-long phone consultations. Further information about Bourne and how to contact him is available on his website www.helpforanxiety.com.
Arlen Brownstein, MS, ND, is a naturopathic physician. She lives in San Rafael, CA. Lorna Garanois a freelance writer and publicist.
Inside This Book(Learn More)
If you're like most people, you think that your ability to relax is like your ability to walk or sleep: a built-in mechanism that works without effort or training. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Top Customer Reviews
The Doctor who wrote this book suffered himself.I have panic attacks and have read many things about stoping them,but i learned stuff from this book that i always wanted to know.Its easy to read and a real benefit.
He talks about natural remedies,foods to avoid,positive coping methods,and real medical explanations for syptoms.
I thank God i found this book!
Most Helpful Customer Reviews on Amazon.com (beta)
It has natural relief techniques as well as talking about medications.
It helps you understand it. Also I would suggest to check out books relating to hypoglycemia, as it correlates with anxiety and ocd issues.
Definitely worth the purchase.
I really recommend it to every one who suffer of this undesirable emotional disorder. The techniques recommended by those two specialists really work, but it's necessary be constant until you develop them and your brain automatically will apply at the moment that any stressful situation arise.