Naturally Healthy Hair is chock full of practical and uplifting information to help all of us achieve more "good hair" days. I highly recommend Mary Beth's holistic and skilled approach."
From the Back Cover
Get Your Head into Fabulous Hair!
Your hair reflects your personality, emotion, style, and self-esteem. Now internationally acclaimed hair designer and educator Mary Beth Janssen explains how achieving harmony in your mind and body can give you the stunning hair you've always wished for. You'll discover:
* Ayurvedic philosophy -- the ancient holistic health science from India -- and how it can renew and invigorate your hair
* Vital foods, vitamins, and minerals for healthy hair
* Natural hair care formulas to make at home
* Healthful approaches to cut, color, and styling
* Tips for finding and working with a salon and hair care professional