- Paperback: 120 pages
- Publisher: Hatherleigh Press (April 12 2001)
- Language: English
- ISBN-10: 1578260779
- ISBN-13: 978-1578260775
- Product Dimensions: 12.8 x 0.3 x 20.4 cm
- Shipping Weight: 181 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #1,156,738 in Books (See Top 100 in Books)
|
||||||||||||||||||||
|
||||||||||||||||||||
|
||||||||||||||||||||
Product Details |
Product Description
Product Description
Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day!
Tennis anyone? It will be tennis everyone with Net Flex, a new scientifically designed program for players at all levels and ages. In only 10 minutes a day, Net Flex will help improve your game whether you’re a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles used in tennis. Developed by one of America’s leading fitness advisors, these stretches can be done almost anywhere–in your office, at the clubhouse, at home or on the court.
Here are just some of the ways Net Flex will give you an advantage on the court:
·Increase your power and range of motion to hit monster serves
·Use “muscle memory” to improve the mechanics of your shots
·Strengthen your ankles and elbows to avoid injuries and much, much more!
With a special section on avoiding injuries by Nick Anthony, world renowned conditioning trainer for the Association of Tennis Professionals (ATP), now you can discover the benefits of flexibility long-enjoyed by the world’s top players. Let one of American’s leading trainers be your guide to tennis’ secret weapon: Net Flex.
Tennis anyone? It will be tennis everyone with Net Flex, a new scientifically designed program for players at all levels and ages. In only 10 minutes a day, Net Flex will help improve your game whether you’re a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles used in tennis. Developed by one of America’s leading fitness advisors, these stretches can be done almost anywhere–in your office, at the clubhouse, at home or on the court.
Here are just some of the ways Net Flex will give you an advantage on the court:
·Increase your power and range of motion to hit monster serves
·Use “muscle memory” to improve the mechanics of your shots
·Strengthen your ankles and elbows to avoid injuries and much, much more!
With a special section on avoiding injuries by Nick Anthony, world renowned conditioning trainer for the Association of Tennis Professionals (ATP), now you can discover the benefits of flexibility long-enjoyed by the world’s top players. Let one of American’s leading trainers be your guide to tennis’ secret weapon: Net Flex.
About the Author
PAUL FREDIANI is a nationally recognized fitness trainer and educator. He has been featured on national television and in magazines, including Fitness, InStyle, and Self. Certified by the American College of Sports Medicine and the American Council on Exercise, he is affiliated with Equinox Health Club in New York City, and is a C.H.E.K level I practitioner Paul’s other fitness books include Surf Flex, Golf Flex, and the Powersculpt series.
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organize and find favorite items. |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most helpful customer reviews
5.0 out of 5 stars
****Highly recommended****,
By A Customer
This review is from: Net Flex: 10 Minutes a Day to Better Play (Paperback)
Now that I've hit my prime, I have less time to play tennis and more aches afterward. Until now...Net Flex is an easy to understand, very helpful book for me. The stretches are well-targeted to the right muscles, and I am definitely improving my game with the guidance in the book! By increasing flexibility I can reduce injuries...a good combination!
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
5.0 out of 5 stars (1 customer review) 7 of 7 people found the following review helpful:
5.0 out of 5 stars
****Highly recommended****,
By A Customer - Published on Amazon.com
This review is from: Net Flex: 10 Minutes a Day to Better Play (Paperback)
Now that I've hit my prime, I have less time to play tennis and more aches afterward. Until now...Net Flex is an easy to understand, very helpful book for me. The stretches are well-targeted to the right muscles, and I am definitely improving my game with the guidance in the book! By increasing flexibility I can reduce injuries...a good combination! |
|
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
Would you like to update product info or give feedback on images?
|
