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New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great [Paperback]

Eric C. Westman , Stephen D. Phinney , Jeff S. Volek
4.0 out of 5 stars  See all reviews (15 customer reviews)
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Book Description

March 2 2010
Read the book that revolutionized the Atkins diet for a whole new generation! This New York Times bestseller explains WHY Atkins is the safest and most effective way to eat, HOW you can use the diet to easily lose pounds and maintain a healthy weight, and WHAT to eat to feel satisfied, every day.

The New Atkins Made Easy made a lot of people reexamine what they THOUGHT they knew about low-carb diets. The New Atkins is...

Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.

Easy: The updated and simplified program was created with you and your goals in mind.

Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.

Flexible: Perfect for busy lifestyles—you can stick with Atkins at work, at home, on vacation, when you’re eating out—wherever you are.

Backed by Science: More than eighty studies support the low-carb science behind Atkins.

But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off—you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and twenty-four weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Frequently Bought Together

New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great + The New Atkins for a New You Cookbook: 200 Simple and Delicious Low-Carb Recipes in 30 Minutes or Less + Dr. Atkins' New Carbohydrate Gram Counter
Price For All Three: CDN$ 36.68

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Product Details

Product Description


"For once, a book where the scientific facts outweigh the hype and where the results fulfill the promise. Once you have read the book, your diet and lifestyle will never be the same." -- Dr. William J. Kraemer, professor of kinesiology, University of Connecticut

About the Author

Dr. Eric C. Westman is the Director of the Lifestyle Medicine Clinic at Duke University, the Vice President of the American Society of Bariatric Physicians, is on the editorial board of Nutrition and Metabolism and has penned articles for numerous peer reviewed publications. He is an expert in low carb diets, diabetes and obesity, and insulin resistance.

Dr. Stephen D. Phinney is a Professor of Medicine Emeritus at UC-Davis. He is on the editorial board of the American Journal of Clinical Nutrition. He has twenty-five years of clinical experience as a director of multi-disciplinary weight management programs and has contributed to books and peer reviewed articles and is an expert in low carb nutrition and metabolism, fatty acids, inflammation, and the metabolic syndrome.

Dr. Jeff S. Volek is an Associate Professor of Kinesiology at the University of Connecticut. He is an associate editor at both The Journal of Nutrition and Metabolism and the Review of Diabetic Studies. He has contributed to numerous peer reviewed publications and is an expert on low carb diets, exercise and nutrition, weight loss and dieting, and dietary supplements.

Inside This Book (Learn More)
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
7 of 7 people found the following review helpful
4.0 out of 5 stars great revision July 6 2010
After failing on Atkins several times, I'm pleased that it is finally working for me. 15 lbs gone in 2 months and down two jean sizes. With the revised program, it's much more adaptable and workable with my life. Can't imagine going back to my old eating habits now!
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5 of 5 people found the following review helpful
5.0 out of 5 stars Fianally a book that works !!! July 19 2012
By AcerBoy
Format:Paperback|Verified Purchase
I've been using this book for six weeks now and have shed 25 pounds.I bought this book as an E-book first but found it too hard too use the charts. Don't worry about buying this book because it works !!!
N.B. If you join Atkins on line they send you free Meal Bars and the Carb Counting book that they sell on Amazon for free and its up to date, not like the old one they sell here.
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4 of 5 people found the following review helpful
5.0 out of 5 stars And it works! Oct. 25 2010
You want to loose weight and have tried everything but still have the pounds that you wanted to loose... this book is for you! You cannot loose weight if you cannot limit the carbs that you eat. "The New Atkins for A New You" explains it quite well. I lost the 25 pounds that I accumulated between 40 and 50. You must be ready to make a permanent change! You will slowly be able to increase the number of carbs after loosing and you will be able to know which amount YOU can eat per day. Read the book, it guides you well through the changes.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Informative Aug. 7 2013
Format:Paperback|Verified Purchase
This book is informative to read. I bought the digital copy for myself from iTunes, and I bought the paperback for my mother.
It's 3 weeks and I'm down ten pounds; its a great feeling.
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9 of 12 people found the following review helpful
2.0 out of 5 stars Not the best Atkins book March 12 2012
By Jodi-Hummingbird TOP 100 REVIEWER
I read the 'New Diet Revolution' book in around 2004 and for 6 months or so it really helped me and my health and also helped me lose weight.

The changes in this book include that: lean meat is okay to eat, there are more vegetables on induction, there are 2 paths in phase 4, and there are vegetarian options.

I'm not a fan of the idea that losing a ton of weight per week is healthy, nor that soy products or rice cheese is a health food, or that Splenda or saccharin or protein bars are health foods, and I disagree that 370 - 625 of protein foods a day is NOT a high protein diet! I also don't agree that commercially farmed grain-fed meats and commercial diary products are health foods and found it disappointing that pasture-fed meats etc. weren't talked about in the book.

This book is not as good as the original Atkins book. The focus is more on pushing the exclusive Atkins brand and products than on explaining the science here. It reads a bit like it was written by marketers, trying to twist Atkins a bit to make it fit a wider audience more easily. It lacks the passion of the Atkins books, from the man himself, as well as proper scientific information. It is uninspired and maybe over-simplified and would be in no way as convincing to those who had not read the previous books. It claims to be a whole movement on its own rather than part of one. I'm not sure Dr Atkins would approve of all of the statements in this book.

While the Atkins diet is hands down better than any low-fat or low calorie diet out there, it is not one I would recommend to others any more. I feel there are better ones out there, which take the best of what Atkins has to say and go a bit further with making it a really healthy diet.
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3 of 4 people found the following review helpful
4.0 out of 5 stars A well written and informative book. Nov. 17 2010
As this is technically a book review as opposed to a diet review I'll keep it brief. The book is well written and very informative of the principles of the Atkins diet. It answered many questions I had related to the diet and why such a foreign concept in eating might work. The book also "sold" me on the diet itself and triggered a strong desire to learn more about ketogenic diets in general.

One issue I did have with the way the book was written was the concept of the 'Atkins Edge'. I intend to re-read the entire book so this may not be a completely valid complaint however it appears the writers are attempting to hijack the term 'ketosis' and rebrand it as "The Atkins Edge". I'm not a fan of any person or company labelling a natural physical process with their brand. If the term is ketosis, call it ketosis. Unless, maybe we can rename all the phases of the process. Let's see here, we can start by following, "The Atkins Diet". This brings us to a state now known as, "The Atkins Edge". And we finish this cycle with, "The Atkins Crap"... rinse and repeat.

Aside from that, not a bad book at all...
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4.0 out of 5 stars Pretty good job explaining the diet. April 11 2014
By Sheryl
Format:Paperback|Verified Purchase
This book did a pretty good job explaining the diet. I did have to go on-line and do some searching though to find answers to a few questions. Overall, it was good.
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3.0 out of 5 stars Atkins March 6 2014
Format:Kindle Edition|Verified Purchase
The new book is full of a lot of information...I'm ⅔ through it and still have no clue what I should be eating. I'm going to see if I can find my old book and use that
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