- Actors: Gurmukh Kaur Khalsa
- Format: Box set, Color, DVD-Video, NTSC
- Language: English
- Region: (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of discs: 2
- MPAA Rating:
- Studio: Morningstar Ent.
- Release Date: Jun 4 2003
- Run Time: 112 minutes
- Average Customer Review: 3.0 out of 5 stars See all reviews (2 customer reviews)
- ASIN: B00007FGE5
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Amazon Bestsellers Rank:
#40,178 in DVD (See Top 100 in DVD)
- #9 in DVD > Fitness & Yoga > Yoga > Prenatal
- #10 in DVD > Special Interests > Parenting & Childcare > Post-Pregnancy Workouts
- #34 in DVD > Fitness & Yoga > Pregnancy Workouts
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Most helpful customer reviews
1.0 out of 5 stars
haven't gotten through it,
By
This review is from: New Method Pre & Postnatal Yog (DVD)
I really really don't like this DVD - haven't even managed to watch through the whole thing even after spending good money on it. There's a big group of women following the leader so she has to yell which is not very relaxing. And the camera spends too much time on the pregnant women who seem to be doing it for the first time and don't know what they are doing and aren't doing everything right and not enough time on the leader who should be showing you how to do the postures. The camera also moves around too much in general.It is also more into the spiritual side of yoga with some chanting which wasn't for me.
5.0 out of 5 stars
Best for new moms,
By A Customer
This review is from: New Method Pre & Postnatal Yog (DVD)
Both workouts are super-helpful and easy to follow, no special equipment needed besides a towel. The post-natal workout is especially helpful to get ideas of how to relate with an infant, and my daughter really seemed to enjoy it then. She's now over a year old and still enjoys it when I help her do some of the "baby yoga" moves. I have to admit that I skipped the singing part and just did deep breaths then, but it still relaxed my mind and body and tightened my muscles--combining this with nursing helped me regain my shape, too.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.4 out of 5 stars (15 customer reviews) 13 of 13 people found the following review helpful
5.0 out of 5 stars
Best for new moms,
By A Customer - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: New Method Pre & Postnatal Yog (DVD)
Both workouts are super-helpful and easy to follow, no special equipment needed besides a towel. The post-natal workout is especially helpful to get ideas of how to relate with an infant, and my daughter really seemed to enjoy it then. She's now over a year old and still enjoys it when I help her do some of the "baby yoga" moves. I have to admit that I skipped the singing part and just did deep breaths then, but it still relaxed my mind and body and tightened my muscles--combining this with nursing helped me regain my shape, too.
8 of 9 people found the following review helpful
2.0 out of 5 stars
Ok Workout but too much Spiritual Mumbo-Jumbo!!,
By K. Marsh - Published on Amazon.com
This review is from: New Method Pre & Postnatal Yog (DVD)
If you are a very spiritual or new age yoga person you might love this. I am just a modern mommy looking for a yoga workout. The instructors endless banter about being in touch with my primal nature was annoying. Telling me to visualize squatting a in a forest and birthing surrounded by only birds and animals is a terrifying image not a relaxing one. The chanting was bizzare and the tribal dancing downright scary. I was hoping for just some great yoga poses with instruction but I got a video drowning in over the top touchy-feely spiritual junk.
4 of 4 people found the following review helpful
5.0 out of 5 stars
I love it!!!,
By Holly A. Meredith "hammy1310" - Published on Amazon.com
This review is from: New Method Pre & Postnatal Yog (DVD)
I love this video. I am expecting my 4th baby and have used this video for the last 3 pregnancies. I started this yoga during my 2nd pregnancy to avoid the back pain I had during my first. Not only did the exercises keep me pain free, but a few weeks into it I found myself getting tone and finding muscles showing all down my back! The instructor is kind of out there, but very calming at the same time. I love how there is plenty of stretching too. She talks you through the exercises explaining how they will help in your pregnancy and during childbirth and so you hardly realize you are "exercising", until a few weeks later you notice how tone you are getting. FYI - I always skip the meditation and the freestyle dancing - I'm not that alternative! I just enjoy the relaxing exercises, so if you are the same, just skip the parts that are too "out there" for you and you will find a great prenatal yoga practice.
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