- Paperback: 200 pages
- Publisher: Key Porter Books; 1 edition (Jan 9 2009)
- Language: English
- ISBN-10: 1554701104
- ISBN-13: 978-1554701100
- Product Dimensions: 22.6 x 18.8 x 1.3 cm
- Shipping Weight: 476 g
- Average Customer Review: 1.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #240,542 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
This book dares to be different from all other fitness and health books currently on the market. It is a one-stop, no-nonsense fitness and health reference that will act as an overall healthy lifestyle guide. No Gym Required: Unleash Your Inner Rockstar covers food, fitness and motivation, with a strong positive message of focusing on personal positive attributes rather than trying to unrealistically emulate celebrities. That is, the book will inspire readers to Unleash their Inner Rock Star.?
It is Fitness for Dummies meets the Eat Clean Diet.
Jennifer Cohen has extensive TV, radio and print media expertise, and has recently been signed as spokesperson for La Senza?s new active wear brand, La Senza Spirit. She also previously held the Nike Goddess title. Jennifer has teamed up with Healthy Heart Meals?an innovative food delivery service with a focus on well-balanced, portion-controlled meals that are cost-competitive (www.healthyheartmeals.com)?further underscoring her commitment to encouraging others to lead a healthy lifestyle. Jennifer is Fitness Director for The Yorkville Club in Toronto, and counts individuals and corporate clients among her fitness & health consulting roster.
Illustrated with more than 60 detailed photographs, readers will use this as their premier, authoritative go-to book for health and fitness information. No Gym Required provides a targeted, concentrated topic approach, focusing on back-to-basics information without all the unnecessary fluff.
About the Author
Fitness and Health Expert JENNIFER COHEN has emerged as an authority and influential role model for the industry. Her stellar reputation has been built on an intuitively savvy, straight-talking approach and belief in a "clean living" lifestyle that forgoes the fads and focuses on long term, sustainable results. From regular appearances on national television to profiles in magazines and news dailies, she is also featured in Fashion Magazine as one of Canada’s Top Personal Trainers, and in Shape Magazine for the Moves of the Month she created. Jennifer is widely recognized as one of the industry’s pre-eminent fitness role models and is also regularly featured on the edgy morning show on Maxim’s Sirius Satellite.
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Customer Reviews
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Most helpful customer reviews
1.0 out of 5 stars
No Book Required,
By Victoria Ian (Toronto, ON CAN) - See all my reviews
This review is from: No Gym Required: Unleash Your Inner Rockstar (Paperback)
I really expected something different when I purchased this book. But, quite honestly it is pure dribble. No Gym Required? No Book Required either. Cohen doesn't teach you anything you either don't already know, or didn't learn in elementary gym class. Basics are good. But this book is not just basic, it is common sense. With the amount of money Jennifer Cohen subliminally tries to suck out of you for this book - and her other no equipment required equipment - you could already purchase a gym membership. At least the book serves as very light DUMBbell now.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.3 out of 5 stars (3 customer reviews) 6 of 6 people found the following review helpful
5.0 out of 5 stars
Finally a realistic fitness book,
By Sandy2000 - Published on Amazon.com
This review is from: No Gym Required: Unleash Your Inner Rockstar (Paperback)
Just when I thought I'd read it and heard it all Jennifer Cohen comes along and breathes new life into an industry that's always selling quick fixes and empty promises. She's not doing that. She's honest and realistic about what we can and can't do, and what we should and shouldn't think about it all. Her book is easy to read and follow, from the workouts to the diet tips. The whole no gym required concept is great considering my gym membership is one of the things I'm debating keeping these days. It's great to know there really are options.
2 of 2 people found the following review helpful
5.0 out of 5 stars
Common Sense Fitness,
By BF90401 "romperusa" - Published on Amazon.com
This review is from: No Gym Required: Unleash Your Inner Rockstar (Paperback)
After seeing the author appear on TV, I bought her book--and I'm glad I did!! Finally, I found a fitness and diet expert who makes sense to me and offers an easy to follow yet effective plan. I now spend less time at the gym, but feel 10x more productive.I heartily recommend No Gym Required, it's a quick and easy read from a fresh voice in fitness. 2 of 4 people found the following review helpful
3.0 out of 5 stars
No Gym Required,
By MTMidwife - Published on Amazon.com
This review is from: No Gym Required: Unleash Your Inner Rockstar (Paperback)
(My husband bought this book, so this is his review) I bought the book because I had heard that it was good for in-home exercise programs with a limited amount of equipment. It is very helpful for my purpose.There is lots of good information about nutrition, recipes, exercise. The book is a bit wordy, and I get tired of reading about all the rock star stuff. It's pretty dumb. |
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