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Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! Paperback – Mar 22 2011


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Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! + Now Eat This!: 150 of America's Favorite Comfort Foods, All Under 350 Calories + Now Eat This! Italian: Favorite Dishes from the Real Mamas of Italy--All Under 350 Calories
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Product Details

  • Paperback: 320 pages
  • Publisher: Grand Central Life & Style; 1 edition (March 22 2011)
  • Language: English
  • ISBN-10: 0446584495
  • ISBN-13: 978-0446584494
  • Product Dimensions: 23.3 x 19.5 x 2 cm
  • Shipping Weight: 680 g
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (7 customer reviews)
  • Amazon Bestsellers Rank: #33,027 in Books (See Top 100 in Books)


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Customer Reviews

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10 of 10 people found the following review helpful By denise on May 7 2011
Format: Paperback
I have tried many healthy recipes and have to say that this is the first recipe book where my kids will actually eat the food. Every recipe I have made so far has been great and I have lost 7 pounds! The great thing is we recognize the foods like Mac and Cheese, Brownies and my kids have no idea that they are a healthier version of their favorites. I have recommended this book to everyone and love the pictures! I live in Canada and have no trouble finding any of the ingredients. Everything is right there in the grocery store.
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8 of 8 people found the following review helpful By Alex on May 30 2011
Format: Paperback
This is a great book for serious "dieting". This isn't a fad diet or some no-carb nonsense. It's about eating balanced, real foods, cutting out processed foods and extra sugars and fats. The focus is on calorie cutting and reducing portion size, but increasing the frequency that you eat. It's all fairly basic in that regard (though there are some good explanations of why this is the proper way to diet for those not well versed with the science), but the book does an excellent job helping you along with it. There are some great detailed weekly meal plans and shopping lists using the book's recipes. They're great to follow if you don't want to do a lot of planning, but they also serve as a great starting point to make your own meal plans.

The recipes themselves are great. I have probably make about 1/3 of them so far, and I have no complaints for any. Yes... it is diet food. But it still feels close enough to the real thing to be something you can easily stick with. I especially appreciate how the recipes use no sugar or artificial sweeteners, and instead relies on natural sweeteners like agave nectar and stevia, which are much kinder on the body's blood glucose levels. In general though, the recipes still use "real" ingredients (beef, pork, bacon, etc) and limits the use of weird faux soy foods. There is a great mix of breakfast foods, lunches, dinners and deserts from vegetarian to beef, chicken, or fish. Calorie information is simply nicely presented along with portion information.

My only real complaint is that this book was written from the perspective of cooking for more than one person. As a single person, I find that I have to do a lot of division to keep what I cook within the portion sizes. Pretty minor complain though.
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3 of 3 people found the following review helpful By Smartheart on Jan. 6 2012
Format: Paperback
I was diagnosed with Type 2 diabetes and told to lose weight - but I LOVE TO EAT and my wife is an awesome cook.

We bought this book several months ago as part of my weight loss program. We have made many of the recipes and they have all turned out fabulous. Rocco lives up to his word. They taste fabulous and they are way down in calories and fat content.

Because many of our friends knew I was on a diet, and we were telling everyone about what a great book this was, some dinner guests were a little hesitant about they would be eating. We have served several of these recipes at dinner parties (we did not tell our guests they were eating "diet" food) and my wife got her usual rave reviews on the food.

My favorite is the garlic mashed potatoes. I LOVE potatoes - and with Rocco reducing the calories from 330 per serving to 101 and the grams of fat from 18 to 0.5 I can eat mashed potatoes free of guilt.

If you buy this Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! you may be telling everyone you know about what a great book this is - just like we do.
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By Fatima on June 29 2014
Format: Paperback Verified Purchase
It is a great book. Interesting tips about loosing weight. The recipes are healthy and tasty, just a few ingredients are hard to find.
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