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Nutrition For Canadians For Dummies
 
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Nutrition For Canadians For Dummies [Paperback]

Carol Ann Rinzler (Author), Doug Cook (Author)
5.0 out of 5 stars  See all reviews (1 customer review)
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Product Description

Product Description

Contains the latest information from Canada's Food Guide

Get the facts on good nutrition, slim down, and feel great

Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's grocery stores and restaurants, how do you make sure you and your family are eating right? With information from the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.

Discover how to:

  • Interpret nutrition labels

  • Prepare delicious, healthy meals

  • Keep portion sizes under control

  • Eat smart when eating out

  • Evaluate natural health supplements

About the Author

Carol Ann Rinzler is a noted authority on health and nutrition and holds an MA from Columbia University. She is the author of more than 20 health-related books. Doug Cook is a Registered Dietitian/Nutritionist and Certified Diabetes Educator working at St. Michael's Hospital in Toronto and in private practice.

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5.0 out of 5 stars one of the best for Nutrition, Feb 18 2012
This review is from: Nutrition For Canadians For Dummies (Paperback)
This is a well documented and updated study of nutrition - an excellent reference book. We are confronted with so many nutritional facts on TV, the internet and newspapers and sadly much of it is distorted or scientifically questionable. This book is highly recommended as it contains the latest and most accurate nutritional and scientific evidence.
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