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Nutrition sport et performance (French) Paperback – Nov 9 2009


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Product Details

  • Paperback: 296 pages
  • Publisher: Vélo Québec (Nov. 9 2009)
  • Language: French
  • ISBN-10: 2922072517
  • ISBN-13: 978-2922072518
  • Product Dimensions: 20.3 x 20.1 x 1.5 cm
  • Shipping Weight: 2.3 Kg
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Bestsellers Rank: #55,597 in Books (See Top 100 in Books)

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Customer Reviews

4.3 out of 5 stars
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Most helpful customer reviews

4 of 4 people found the following review helpful By Mathieu Tétreault on March 2 2011
Format: Paperback
Excellent livre. Un des plus complet sur l'aliment et l'entraînement, que j'ai trouvé jusqu'à maintenant.
Plein de références, des recettes et de façon d'aborder la nutrition du sportif ( natation, course à pied, soccer, vooleyball etc...)
J'ai suivi un régime de surcharge en glycogène avant mon marathon et il fût très efficace.
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4 of 4 people found the following review helpful By jfnad on Feb. 22 2011
Format: Paperback
Excellent livre qui nous apprends beaucoup sur la nutrition avant,pendant et après le sport tout type de sports confondu.Avec de bonne recettes et truc santé!!!
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Format: Paperback Verified Purchase
L'ouvrage m'a été conseillé par la directrice du programme de nutrition de l'Université d'Ottawa, alors que j'avais de multiples questions sur mon alimentation en lien avec mon entraînement. Le contenu a été vulgarisé et se lit facilement pour les initiés aux programmes d'entraînement intensif et plans alimentaires. Les tableaux d'apports de glucides selon la durée d'entraînement sont vraiment pratiques! Je le recommande fortement.
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Format: Paperback Verified Purchase
Je suis très heureux de pouvoir maintenant avoir dans ma bibliothèque un livre de référence pour bien comprendre les principes de nutrition pour les sportifs !
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By Kiki on July 13 2012
Format: Paperback Verified Purchase
This book is very interesting and helpful. It gives you examples of what to eat before and after when you practice a certain kinda sport.
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By Guillaume Boutin on June 11 2015
Format: Paperback Verified Purchase
Bon livre, la nutrition sportive est bien introduite dans un format assez compact qui est une référence rapide.
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