- Paperback: 64 pages
- Publisher: American Diabetes Association; 2 edition (Dec 20 2010)
- Language: English
- ISBN-10: 1580401821
- ISBN-13: 978-1580401821
- Product Dimensions: 16.3 x 8.9 x 0.4 cm
- Shipping Weight: 45 g
- Average Customer Review: 4.5 out of 5 stars See all reviews (2 customer reviews)
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Amazon Bestsellers Rank:
#348,307 in Books (See Top 100 in Books)
- #34 in Books > Health, Mind & Body > Nutrition > American Diabetes Association
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Product Details |
Product Description
Book Description
A pocket-size version of the bestselling Exchange Lists that's perfect for taking to the grocery store, out to eat, or anywhere. Newly updated with expanded food lists and carbohydrate counts for every food, including fast foods, combination foods, and desserts.
About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Excellent Pocket Guide,
By Fred "mrdata22" (Sacramento, CA United States) - See all my reviews
This review is from: The Official Pocket Guide to Diabetic Exchanges (Paperback)
This is the pocket version of the American Diabetes Association Exchange Diet Plan. Although it is not comprehensive, it does give examples of enough foods in each category to be able to determine the exchanges for other foods which are not listed. Also contains a section on Combination foods and Fast foods.
4.0 out of 5 stars
Handy Reference,
By A Customer
This review is from: The Official Pocket Guide to Diabetic Exchanges (Paperback)
this is a handy reference to have with you when you are out. however, it is neither comprehensive nor exhaustive.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
3.8 out of 5 stars (33 customer reviews) 51 of 52 people found the following review helpful
5.0 out of 5 stars
Exactly what the Dietician ordered!,
By sandstress - Published on Amazon.com
This review is from: The Official Pocket Guide to Diabetic Exchanges (Paperback)
This is exactly what my dietician wrote up for me to follow yet in a condensed, easy to follow, easy to tote reference. It outlines a basic plan for eating. For me, knowing the amount of calories per serving for each of the food groups really helped.By following these healthful habits, I was able to get back to my pre-pregnancy weight (lost over 30 pounds in 8 weeks) while eating 1500 to 1800 calories without feeling hungry or deprived. Working out 6 weeks prior to following this plan (and prior to meeting with a dietician) without changing my diet brought no weight loss even though my fitness level increased. This pocket guide isn't just for diabetics. 35 of 35 people found the following review helpful
5.0 out of 5 stars
Excellent Pocket Guide,
By Fred "mrdata22" - Published on Amazon.com
This review is from: The Official Pocket Guide to Diabetic Exchanges (Paperback)
This is the pocket version of the American Diabetes Association Exchange Diet Plan. Although it is not comprehensive, it does give examples of enough foods in each category to be able to determine the exchanges for other foods which are not listed. Also contains a section on Combination foods and Fast foods.
23 of 24 people found the following review helpful
5.0 out of 5 stars
Official Pocket Guide to Diabetic Exchanges,
By C. Wages - Published on Amazon.com
This review is from: The Official Pocket Guide to Diabetic Exchanges (Paperback)
Packed with more information than some larger books. Small enough to carry with you. Very impressive. Would recommend.
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