- Actors: Leisa Hart
- Directors: Andrea Ambandos
- Format: Color, DVD-Video, NTSC
- Language: English
- Region: (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of discs: 1
- MPAA Rating:
- Studio: Morningstar Ent.
- Release Date: Mar 16 2004
- Run Time: 32 minutes
- Average Customer Review: 4.3 out of 5 stars See all reviews (12 customer reviews)
- ASIN: B0000AZT5S
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Amazon Bestsellers Rank:
#45,153 in DVD (See Top 100 in DVD)
- #8 in DVD > Fitness & Yoga > By Instructor > Leisa Hart
- #10 in DVD > Fitness & Yoga > Exercise Ball
- #33 in DVD > Fitness & Yoga > By Body Part > Abs
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Product Details |
Product Description
Video Details
Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body.
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Customer Reviews
Most helpful customer reviews
1 of 1 people found the following review helpful
great abs routine, stability ball is easy to get use to
Nov 20 2003
Format:DVD
i loved this video, the stability ball is new to me but i truly loved doing the ab work this way. Hart is the abs guru from the Abs of Steel videos, and she knows her stuff. This routine goes slowly and gives the muscles time to feel the effort you have to put into each exercise. It's a beginner tap, which i needed, and i think you can do some variations to this to get more out of it if you needed to. This is a great abs tape and I hgihly recommend it to get started, she is the best instructor.
Makes ab work fun!
Aug 25 2008
Format:DVD
This is the first video that I have found that makes the ab workout fun and you absolutely feel it the next day- A+
simple to follow, great instruction
April 14 2004
Format:DVD
when it comes to doing ab crunches or any type of ab work, expecially when using my stability ball, i find alot of the videos to be to hard or too difficult to follow....not true with this video, Leisa Hart is a fine instructor who is very simple to follow, she is easy to listen to and gives great tips to watch for safety...my abs are getting into the defined range after just 3 weeks...when my husband see's my get out of the shower and towel up, he is amazed that he is seeing results from my doing exercise videos....and all of the videos I use now are Leisa Hart's videos...I love all of her stuff, and definitely recommend this one as well.
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Most recent customer reviews
Disappointed
I teach a stability ball group fitness class and I bought this DVD to add some new ab exercises to my class. I was really disappointed. Read more
Published on Mar 27 2004
interesting moves, very good instruction
the variety presented by the instructor was very good in this beginner level abs ball workout...i have many ball tapes, and several of them do the same moves over and over with... Read more
Published on Jan 29 2004 by Barbara Chin
not all there
i did not like this video. I was looking for something that was going to really target my abs, but this just didn't do it for me. Read more
Published on Jan 27 2004
great ball workout
this is an ideal video to get your abs trained the right way while using a stability ball. I have other ab tapes, but this ball workout is effective and gets your abs burning, my... Read more
Published on Jan 19 2004 by Julieta
great beginners tape, really good after pregnancy also
i started using this video after my delivery four months ago and am really glad i tried it...the pace is perfect and the stability ball really is a great tool for variety. Read more
Published on Jan 6 2004 by Abbey
doing ab crunches has never been easier
my wife bought this tape and loves it...she already had a big ball, and this is by far te best beginners ball workout for the abs. Read more
Published on Dec 28 2003 by Tommy Tabliano
ab"solutely" a great beginners ab tape, great for holidays
i loved this ab tape, i have the ball and use it for stretching, but Leisa Hart has a great teaching style that is wonderful. Read more
Published on Dec 7 2003 by Trista R
really effective, great beginners abs tape
you have to start some where, and Leisa Hart's an incredible instructor. This ball workout is so good, it gives a great variation for the abdominal region, you will love this... Read more
Published on Nov 30 2003 by Jennie
great pace, abs felt it
I loved the pace that Leisa Hart uses in this stability ball workout. She is the Abs of Steel guru, and you can tell in this modern workout. Read more
Published on Nov 10 2003 by Samantha
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