- Actors: Sara Ivanhoe
- Directors: Andrea Ambandos
- Format: Color, DVD-Video, NTSC
- Language: English
- Region: (US and Canada This DVD will probably NOT be viewable in other countries. Read more about DVD formats.)
- Aspect Ratio: 1.33:1
- Number of discs: 1
- MPAA Rating:
- Studio: Morningstar Ent.
- Release Date: Mar 16 2004
- Average Customer Review: 4.4 out of 5 stars See all reviews (5 customer reviews)
- ASIN: B00009W0VN
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Amazon Bestsellers Rank:
#43,158 in DVD (See Top 100 in DVD)
- #9 in DVD > Fitness & Yoga > Exercise Ball
- #23 in DVD > Fitness & Yoga > Yoga > For Beginners
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Product Details |
Product Description
Video Details
Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Sara Ivanhoe takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body. How On The Ball Yoga will benefit you: •Strengthen and tone the entire body •Center awareness and improve mind/body balance •Increase flexibility
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Customer Reviews
Most helpful customer reviews
4 of 4 people found the following review helpful
Great for a beginner yogi
May 15 2004
Format:DVD
Sara has such nice way about her - she is measured, patient and has a soothing voice. This dvd is really geared towards those that can't do yoga positions on their own and need the ball as a means of support. For a true yoga enthusiast, it offers variation but not enough stretch to fulfill.The sun salutation series is almost pointless with a ball if you are used to doing them on the floor. Don't confuse this with a stability ball exercise tape - this is a beginner's yoga tape with a ball as a prop. Great tape if you don't expect more than it offers.
Well worth the time and money
Mar 8 2004
Format:DVD
This is a 45 minute workout. The only complaint I have is that I can't fast forward though the Natural Journeys introduction in the beginning as I might with a video. The DVD contains additional bonus workouts including a modified headstand practice and a backward bend. Sara Ivanhoe has a wonderful presence and clearly loves yoga practice. I have a 65cm ball and unfortunately my appartment ceiling is too low for those positions when the ball is lifted overhead i.e. the standing tree pose and the standing mountain pose, but I perform these without the ball. I have performed this routine twice now and I am amazed that I have managed to achieve what I previously considered advanced positions. The ball gives me confidence and support and I can concentrate on getting into the pose and getting strong. I feel great afterwards. I give great credit to Sara Ivanhoe for the benefits contained in this workout. Her spirit is clear and her direction is friendly and encouraging. I would definately recommend this workout with the caveat about low ceilings and I will definately check out more yoga tapes featuring Ms. Ivanhoe. Definately recommended.
good for beginers like me!
Feb 27 2004
Format:DVD
This dvd is very good for beginners. I alos believe it would be fun and challenging to an intermediate exerciser. Saras goes slow enough and suggest enough modifications so even the unfit can enjoy it. The stretching feel great! As all yoga should, it makes you feel de-stressed afterwards A+++
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Most recent customer reviews
If you are not fit - this is THE way to get started in yoga
If you, like me, are overweight and not very fit, but very interested in doing yoga well, this is the video for you. Read more
Published on Feb 7 2004 by J. A. Crowe
A Fun Yoga Experience
If you love yoga DVDs, try this one. It's a new way to do yoga -- with the balance ball. Very challenging, but in the typical Sarah Ivanhoe way, very relaxing and renewing. Read more
Published on Jan 16 2004 by YogaKat
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