This goalie's bible addresses all aspects of the position - physical, mental, and pregame conditioning. Jacques Plante was the master professor of goaltending; thankfully, he committed his best tips and techniques to this superb manual. I originally bought it in the late 70's, and recently purchased the latest edition for my son. If you don't label, dog-ear, and highlight every few pages of this ultimate hands-on guide, you're not using it right!!