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One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes Spiral-bound – Sep 1 2010


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One-Hour Workouts: 50 Swim, Bike, and Run Workouts for Busy Athletes + Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance + Workouts in a Binder for Indoor Cycling
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Product Details

  • Spiral-bound: 136 pages
  • Publisher: Velo Press; Spi edition (Sept. 1 2010)
  • Language: English
  • ISBN-10: 1934030589
  • ISBN-13: 978-1934030585
  • Product Dimensions: 18.1 x 16.2 x 2.1 cm
  • Shipping Weight: 399 g
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: #179,563 in Books (See Top 100 in Books)
  • See Complete Table of Contents


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1 of 1 people found the following review helpful By brasco1033 on Jan. 15 2011
Format: Spiral-bound
I love this book. I tend to workout at around 5am and trying to think of a structured workout at that time of the day is impossible. This book makes it easy from long base runs to fast treadmill sessions it has a fully detailed workout for all levels.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 15 reviews
25 of 25 people found the following review helpful
An Excellent Source of Workouts Aug. 31 2010
By codegeek - Published on Amazon.com
Format: Spiral-bound Verified Purchase
You get that for which you pay. This book delivers on its promise. None of the workouts are "run for one hour" either. As an active triathlete, I am always looking for workouts to insert into my annual training plan. This book comes with 50 base, tempo, and speed workouts in each discipline. Basically, that gives you five or six workouts you can incorporate into each phase of your training (base, build, peak, etc). In addition, the authors provide advice on almost all the workouts on how to change it up, adapt it to your situation, and create different flavors of the same workout. For those of us that crave variety, this book doesn't have enough workouts to build an entire annual training plan for every distance, but it does have some really good workouts and advice on how to implement them.

I gave this book five stars because it is deserved. What frustrates me, however, is a lack of "advanced workouts" that coaches save for the athletes they are personally training. Even just one or two of those per discipline would have been nice (and that's really the only complaint I could come up with :-). Overall, this book is an excellent value. A few judicious purchases of other books with workouts combined with some internet research, and you'll have everything you need to fill in the workouts for an entire season of triathlon training.
9 of 9 people found the following review helpful
must have for any kind of training June 7 2011
By shotgun raju - Published on Amazon.com
Format: Spiral-bound Verified Purchase
Even if you don't do tris. this is a great book. Great one hour workouts, I use it all the time. My 2 complaints are 1. some of the workouts are not well explained (like when do you take a rest lap etc) and the other is that it is "sweat proof" not water proof.
Has bonus lifting routines at the back.
9 of 9 people found the following review helpful
Sweet - Even for a Newbie! Jan. 30 2011
By Amazon Customer - Published on Amazon.com
Format: Spiral-bound Verified Purchase
I am new to triathlon training, and I needed some easy-to-grasp "short" workouts to get me started in my training over the winter. I was very impressed with the quality of the book's design & construction (all laminated pages, small enough to bring to the gym with you) and the clarity of the instructions. I can't wait to put these workouts to use!
4 of 5 people found the following review helpful
one hour workouts Oct. 9 2010
By dust - Published on Amazon.com
Format: Spiral-bound Verified Purchase
perfect! i can drop in a specific type of wo (endurance, speed, strength for swim, bie, run), when i am in a bit of a hurry (planning wise or workout wise), or i just want to do something different.
love the format.
6 of 8 people found the following review helpful
Has a lot of emphasis on TriAthletes and IronMan May 9 2012
By lbelle - Published on Amazon.com
Format: Spiral-bound Verified Purchase
I found most of this book was geared towards busy tri-athletes and Ironmen. Many of the exercises told you to go at your slowest ironman pace and stuff like that. I was hoping that it would have just standard 1-hr workouts to break up the routine of just swimming laps back and forth. Some of the workouts were fine but I really didn't get that much value from the entire book.

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