The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
One-Minute Mindfulness
and over one million other books are available for Amazon Kindle. Learn more
| |||||||||||||||
Book Description
Frequently Bought Together
Product Details
Would you like to update product info or give feedback on images?
|
Product Description
About the Author
Donald Altman, MA, LPC, is a practicing psychotherapist, former Buddhist monk, award-winning writer, and board member of The Center for Mindful Eating. The author of<I>Meal by Meal</I> and other books, he teaches at Lewis and Clark College Graduate School and in the interpersonal neurobiology program at Portland State University. He lives in Portland, Oregon.
Inside This Book
(Learn More)
Customer Reviews
There are no customer reviews yet on Amazon.ca
5 star
4 star
3 star
2 star
1 star
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.7 out of 5 stars
15 reviews
25 of 25 people found the following review helpful
5.0 out of 5 stars
Love this book!
Aug 15 2011
By Bobbie Wright
- Published on Amazon.com
Format:Paperback|Amazon Verified Purchase
This is the perfect book for that quick moment of mindfulness. It really starts my day with a smile and a gentle reminder of why we're here on this earth--to find new possibilities in a stressed out world, to connect peacefully with ourselves and others. Each time I pick it up I find something new to think about.
18 of 18 people found the following review helpful
5.0 out of 5 stars
One of the best books on mindfulness
Aug 23 2011
By Bill Gottlieb
- Published on Amazon.com
Format:Paperback
I'm a health writer and often write about the topic of mindfulness, because there's so much research on the benefits of mindfulness-based stress reduction. There are a lot of books out there on this topic, but I find Donald Altman's among the best of the best--and this is another winner. He presents mindfulness in its practical essence, allowing anyone to practice it easily, in any circumstance. That is a HUGE help, I think. I highly recommend this book for people new to mindfulness, and people who want to refresh and renew their practice of this accepting, open attitude, which is so essential to health and well-being.
16 of 16 people found the following review helpful
5.0 out of 5 stars
Donald Atlman's ONE MINUTE MINDFULNESS Reminds Us That Every Moment Counts
Sep 16 2011
By C. A. Webb
- Published on Amazon.com
Format:Paperback
Ever feel like the world around you is collapsing right on top of you? Looking for something that can offer you a bit of peace? Author Donald Altman shares some amazing ways to get that clarity you are looking for in his book ONE MINUTE MINDFULNESS.
Realizing that there is no "one size fits all" approach to the problems we face and how to fix them, Altman gives us a variety of ways that we can try in just 60 seconds to refocus, regroup and realize the preciousness of the moment. That was one of the first things I realized as I read the book: so much can be accomplished and avoided if we only enjoy the time and place we are in right now.
Whether it is avoiding some of the negativity in the people and online social circles we come in contact with or reminding yourself of the greatness inside, there is alot we can accomplish if we only readjust our thinking.
This is the kind of book you can enjoy by yourself or with your family and friends. Either way if you read it and take the "Practice" segments on in your life there is sure to be a difference made. This moment doesn't have to define that which is to come.
Every moment counts, so let the next 60 seconds mean something special for you.
Realizing that there is no "one size fits all" approach to the problems we face and how to fix them, Altman gives us a variety of ways that we can try in just 60 seconds to refocus, regroup and realize the preciousness of the moment. That was one of the first things I realized as I read the book: so much can be accomplished and avoided if we only enjoy the time and place we are in right now.
Whether it is avoiding some of the negativity in the people and online social circles we come in contact with or reminding yourself of the greatness inside, there is alot we can accomplish if we only readjust our thinking.
This is the kind of book you can enjoy by yourself or with your family and friends. Either way if you read it and take the "Practice" segments on in your life there is sure to be a difference made. This moment doesn't have to define that which is to come.
Every moment counts, so let the next 60 seconds mean something special for you.
›
Go to Amazon.com to see all 15 reviews
4.7 out of 5 stars
Listmania!
Look for similar items by category
Feedback
Would you like to update product info or give feedback on images?
|
