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Dr. Dean Ornish's Program for Reversing Heart Disease [Mass Market Paperback]

Dr. Dean Ornish
4.2 out of 5 stars  See all reviews (37 customer reviews)
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Book Description

Dec 30 1995
Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his internationally acclaimed scientific study, which has now been ongoing for years, Dr. Ornish's program has yielded amazing results. Participants reduced or discontinued medications; their chest pain diminished or disappeared; they felt more energetic, happy, and calm; they lost weight while eating more; and blockages in coronary arteries were actually reduced.

In his breakthrough book, Dr. Ornish presents this and other dramatic evidence and guides you, step-by-step, through the extraordinary Opening Your Heart program, which is winning landmark approval from America's health insurers. The program takes you beyond the purely physical side of health care to include the psychological, emotional and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.

Frequently Bought Together

Dr. Dean Ornish's Program for Reversing Heart Disease + The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health + Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Price For All Three: CDN$ 39.49

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Product Description

From Library Journal

Ornish, author of the popular Stress, Diet, and Your Heart ( LJ 1/1/83), bases his book on an extensive study that found his "Opening Your Heart" program resulted in the reversal of coronary artery blockage. He gives thorough background to his study, backing up his claims with scientific evidence, and provides case histories of people who have followed the program. In describing ways to reverse heart disease, he offers suggestions on how to control diet (with helpful recipes from noted chef Wolfgang Puck), as well as on how to quit smoking and how to exercise. Recommended for general collections.
- Barbara Kormelink, Bay Medical Ctr. Lib., Bay City, Mich.
Copyright 1990 Reed Business Information, Inc. --This text refers to the Hardcover edition.

Review

Advance praise for Dr. Dean Ornish's Program for Reversing Heart Disease

"Revolutionary results...By the standards of conventional medicine the impossible has happened. Dr. Ornish's work could change the lives of millions." -- Newsweek

"Dr. Ornish's research offers strong scientific evidence that lifestyle changes alone can actually reverse the progression of atherosclerotic plaques in coronary arteries. These lifestyle changes can begin to reverse even severe coronary artery disease after only one year, without the use of cholesterol-lowering drugs."

-- Claude Lenfant, M.D., director, National Heart, Lung, and Blood Institute, National Institutes of Health

"This is more than a book on reversing heart disease; it is a powerful and wise prescription for opening the heart in its deepest sense. Dr. Ornish's humanity, wit and integrity shine through on every page, affirming the best of what medicine has to offer. You don't have to have heart disease to be healed through this extraordinary book and program."

-- Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind

"In his groundbreaking book, Dr. Dean Ornish demonstrates that even severe coronary heart disease can be reversed. He shows us that when we begin healing our lives, then our hearts begin to heal as well. Dr. Ornish shows us what we are all capable of in this exciting new book. I cannot recommend it highly enough."

-- Bernard S. Siegel, M.D., author of Love, Medicine & Miracles

"Dr. Ornish's book will be good news for many patients with severe coronary heart disease. As one of his earliest mentors, I am very proud of Dr. Ornish's achievements."

-- Antonio M. Gotto, Jr., M.D., president, American Heart Association (1984)

"Whether or not you think you'll ever be concerned about your heart, this is likely to be the most useful book about health you'll read this year, maybe ever." -- John Poppy, Esquire

"This is an epochal book. It sets a new standard in our understanding of heart disease, and it is the template against which all other books on any disease whatsoever should be judged. For the purity of the science on which it rests, and for the majesty of its spiritual wisdom, this book has no equal in the literature of medicine and health."

-- Larry Dossey, M.D., author, Space, Time and Medicine and Recovering the Soul


From the Hardcover edition.

Inside This Book (Learn More)
First Sentence
Forty million people in this country suffer from diagnosed cardiovascular disease, and an even larger number don't yet know that they have a heart problem. Read the first page
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Concordance
Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

Most helpful customer reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars worth careful consideration Jan 20 2004
By A Customer
Format:Paperback
I have not read this book, however I have read most of these reviews. I am an RN and would just like to point out that each individual is bound to have his or her own unique experience with this diet. To any who adamantly state this should never be tried, for whatever your reasons (selling your own book, or solely considering your own health concerns) shame on you. To attempt to black list this book for people it MAY help is well, despicable. I am personally buying this book both for family members and myself who are having atherosclerotic problems. The key is, if there are potential problems, to insist on getting those things checked regularly with your doctor, which we will do and post more in the future with our personal results.
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5.0 out of 5 stars wonderful reading honest and presise May 19 2013
Format:Mass Market Paperback|Amazon Verified Purchase
My wife has cornery heart blockage and since following thisdiet in this book she is now in full reversa by useing the reversal diet sugested in this book,no stints ore surgery thank goodness for this book
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5.0 out of 5 stars A must read for anyone with a heart problem Feb 6 2013
Format:Mass Market Paperback|Amazon Verified Purchase
I suffered a Heart Attack on 11th Dec 2012 and underwent stent of the RCA. They also advised to go for two more stents or a bypass surgery of the Left Main artery as there were two more stenosis. A close friend advised to read this book once before taking any action. I thank that friend from the bottom of my heart, now after reading this book i neither hav e to go in for stents nor bypass surgery.

A MUST REASD FOR ANYONE WITHA HEART PROBLEM.....
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Most recent customer reviews
1.0 out of 5 stars Clrbnny
Well I got the book a month after paying for it. Granted the book was in good shape. The shipper obviously didn't ship it out when they said they did. Read more
Published 18 months ago by Clrbnny
2.0 out of 5 stars Is Ornish Regimen a Religious Diet?
Why does one have to be a strict veggan on Ornish? Why can't one have a low-fat diet without abstaining from fish and poultry? Read more
Published on May 23 2004
5.0 out of 5 stars Great Information that helps. He includes stress reduction
Dr. Ornish is great. His book(s) have lots of information to help improve heart conditions and overall health in the process. Read more
Published on Jan 31 2004
5.0 out of 5 stars A change in the way of thinking about things
Dean Ornish's (1995) clinical medical research, for example, shows that heart disease, the biggest cause of death presently in the United States and in many developed countries,... Read more
Published on Jan 21 2004 by Scott MacLeod
5.0 out of 5 stars I Bought The Book When it First Came Out About 1990.
Please do not be offended but only a fool would disregard what is in this book. Most people spend more time looking after their car than their health. Read more
Published on Jan 9 2004 by J. E. Robinson
5.0 out of 5 stars Ornish has the answer to better health
Like Dr. John Mcdougall, Dean Ornish proves that the diet, we as humans have eaten for millions of years in the key to good health. Read more
Published on Nov 7 2003 by Ronald W. Dion
1.0 out of 5 stars Dogma and Snake Oil
This is a great way to lose your health, not gain it. If an insulin resistant woman or man tries the Ornish approach, she/he will gain. Read more
Published on Jan 21 2003
5.0 out of 5 stars This program really works! Read this testimonial!
First of all, one thing I have noticed is that some people seem to hate this book and base their judgment on the fact that this promotes a vegetarian diet; like that's a bad thing! Read more
Published on Nov 2 2002 by Brian Dillard
5.0 out of 5 stars Excellent
Before starting this program, I had Stage 1 hypertension, cholesterol of 288, and was 50 pounds overweight. I also had a cardiac scan and got a calcium score of 27. Read more
Published on Sep 27 2002 by Ken
2.0 out of 5 stars Some Good Advice, but Lots of Dietary Errors
Dr. Ornish's book claims to be based on "the only scientifically-proven plan for reversing heart disease. Read more
Published on Jun 20 2002 by Stephen Byrnes
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