- Paperback: 202 pages
- Publisher: Nihao Press (July 2009)
- Language: English
- ISBN-10: 0982449909
- ISBN-13: 978-0982449905
- Product Dimensions: 22.4 x 15.2 x 1.5 cm
- Shipping Weight: 363 g
- Amazon Bestsellers Rank: #1,446,574 in Books (See Top 100 in Books)
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Customer Reviews
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
5.0 out of 5 stars (46 customer reviews)
8 of 8 people found the following review helpful
5.0 out of 5 stars
Very inspiring, Aug 3 2009
By Baker Betty "Tries to cook" - Published on Amazon.com
This review is from: Outrunning My Shadow (Paperback)
I picked this book up and did not put it down until I turned the last page. If you are overweight, you will relate. If you are unhealthy (but not willing to admit it out loud), you will relate. However, if you are thin, and don't understand the overweight population, you need to read this book, so you can relate. This book left me feeling; if he can do it, I can do it. This book also provides great insight to the inner workings of our bodies and what we need to achieve balance both physically and mentally. Thank you for sharing your story.
7 of 7 people found the following review helpful
5.0 out of 5 stars
Highly Inspirational, Easy to read, July 28 2009
By Hope in Virginia - Published on Amazon.com
This review is from: Outrunning My Shadow (Paperback)
Keith's journey throughout his heart surgery, and his incredible weight loss is extremely motivational to all who read, Outrunning My Shadow. Keith shows that with focus, determination, and making right choices, one can truly change their lives for the better. One cannot help but feel that Keith's story will inspire to change one life at a time.Hope in Virginia
6 of 6 people found the following review helpful
5.0 out of 5 stars
The real light when on!, Aug 10 2009
By Carl M. Toepfer "Bo" - Published on Amazon.com
This review is from: Outrunning My Shadow (Paperback)
I ordered this book and it got to me friday afternoon, I can't tell you how long it has been scince I have not been able to put a book down, I read this one cover to cover. Keith touches many parts of living life as a fat person and how it feels. I connected with all of his thoughts, I have make many attempt to loose weight I have lost as much as 80lbs three thimes in my life and put it all back on and then some, while reading this book I knew my conviction to get to a new me was renewed. I think about my behavior all the time , not as a puinishment but a challenge and one I will win , thanks to Keiths help!,, the book has in it what you need as far as motovation, and simple facts that lead to success, eat right move more, and before starting consult your doctor, my first goal as the wiegh goes will be to get off blood pressure meds!,Keith Thank you so very much for sharing your life with me ( us for those who read the book )
from the bottom of my heart, when I sat at my desk That Tues morning, I had no idea what the day would bring, but in my silent suffering with this condition I bought your book! it became a life line!
I hope this review helps someone else, as I know from how this book is writen it is designed to help others,
God bless you Keith! Carl southern Maryland
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