- Paperback: 256 pages
- Publisher: Grand Central Publishing (May 1 1994)
- Language: English
- ISBN-10: 0446601292
- ISBN-13: 978-0446601290
- Product Dimensions: 10.5 x 1.9 x 17.1 cm
- Shipping Weight: 5 g
- Average Customer Review: 4.6 out of 5 stars See all reviews (19 customer reviews)
- Amazon Bestsellers Rank: #393,935 in Books (See Top 100 in Books)
- See Complete Table of Contents
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Product Details |
Product Description
From Library Journal
At first glance, this appears to be just another diet book, but it is different. Nutritionist Waterhouse discusses the physiological reasons that make it difficult for women to lose weight and explains why changing the body composition to lose fat is more important. She then shows why diets don't work and presents a program that combines aerobic exercise, eating moderately throughout the day, choosing low-fat foods, and not eating after 6 p.m. By gradually integrating this program into their lives, women can control their weight without dieting and also improve their health. Waterhouse's advice about coping with travel, restaurant meals, and holiday meals is useful, too. Recommended for health and fitness collections.
- Barbara M. Bibel, Oakland P.L., Cal.
Copyright 1993 Reed Business Information, Inc. --This text refers to the Hardcover edition.
- Barbara M. Bibel, Oakland P.L., Cal.
Copyright 1993 Reed Business Information, Inc. --This text refers to the Hardcover edition.
Book Description
A revolutionary breakthrough in the weight-loss battle, developed by super nutritionist Debra Waterhouse. Shocking new evidence reveals that women's fat cells are different from men's and dieting actually makes women's fat cells multiply. Debra's special 3-month OFF program (Outsmart Female Fat) helps women shrink those troublesome fat cells.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Why not listen to a woman?,
By Yo Mama (USA) - See all my reviews
This review is from: Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women (Paperback)
We're all women, right? Okay, so why is it that when we need to lose weight we consult Dr. Phil, Bob Greene or Bill Phillips? To my knowledge they have never been women. With this said, I believe that this book is your final answer. Women are different than men. If you wouldn't use your husband's colonge then why use his weight loss plan? The reality is, men just don't have a clue... so trust THIS program! It will not only help you lose weight, but after using it you will never have to say "I need to lose weight" again. This book clearly defines why we as women gain weight and what we can do to change it FOREVER! This is the last weight loss book you will ever need to buy, I promise. Buy it, Read it, Live it. It will be the best decision you ever made.P.S. I just began today so I can't give you a success story yet, but e-mail me at angiehaile@yahoo.com if you want to know how wonderfully it's working for me:)
5.0 out of 5 stars
Great Book!,
By Gwen Bryant (Brookings, SD United States) - See all my reviews
This review is from: Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women (Paperback)
I loved this book. I am so tired of hearing about those low carb diets that sound too good to be true. Debra has set reasonable goals for eating and exercise. Half way through the book you realize that you are starting to make better food choices, and you don't feel like you are giving up anything. I would reccomend this book to any woman that wants to lose weight, keep it off, and feel great!
5.0 out of 5 stars
Best Book for Learning How to Keep the Weight Off,
By A Customer
This review is from: Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women (Paperback)
I have devoted the past several months to reading many of the diet/exercise books out there including Dr. Phil, Bob Greene, Ellington Darden, Philip Goglia and Bill Phillips. Each one contains valuable gems of advice. But no one book put it all together for me like "OTFFC" did. In this book, you will learn exactly why sporadic dieting is the worst thing we women can do to our bodies. Then, the author teaches the reader exactly what must be done to lose fat and keep it off. She is 100% on target. I have lost considerable weight following many of the guidelines outlined in this book. The only point where I disagree with the author is in waiting to eat when you are hungry. I agree more with Phil Goglia & Bill Phillips, that you should eat 3 small meals and 2 snacks spaced at set routine intervals each day. This keeps your blood sugar level. Also, when you eat every 2-3 hours, you don't get hungry so it's easier to avoid overeating. Good Luck! BTW, I recommend books by the other authors, too.
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