- Paperback: 144 pages
- Publisher: Senior Fitness, Inc/Fitness Press (Jun 15 2004)
- Language: English
- ISBN-10: 0974925209
- ISBN-13: 978-0974925202
- Product Dimensions: 27.2 x 21.1 x 1 cm
- Shipping Weight: 431 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (3 customer reviews)
- Amazon Bestsellers Rank: #579,319 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
This book provides an easy-to-learn, anti-aging strength training workout for adults. It is for adults who want to look better, have more energy, improve metabolic rate, reduce cellulite, fight osteoporosis, reduce symptoms of osteoarthritis, help manage diabetes, improve balance and more. Inexpensive dumbbells are the only equipment needed. The book also contains chapters on assessment, motivation, fundamentals of strength training and benefits of strength training The author is a Specialist in Fitness for Older Adults who has taught over 1200 strength training classes.
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Customer Reviews
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Most helpful customer reviews
1 of 1 people found the following review helpful
5.0 out of 5 stars
Carefully crafted and highly recommended exercises,
By Midwest Book Review (Oregon, WI USA) - See all my reviews
This review is from: Over 40 & Gettin' Stronger: An easy-to-learn strength training workout for adults (Paperback)
Over 40 & Gettin' Stronger: An Easy-To-Learn Strength Training Workout For Adults by Phyllis Rogers (Certified Fitness Trainer and a Specialist in Fitness for Older Adults) was designed specifically for the fitness and exercise needs of men and women over forty. These carefully crafted and highly recommended exercises employ a set of inexpensive dumbbells and are the only equipment needed or necessary to gain strength and build muscle. The language is clear and accessible, the step-by-step instructions result in fun and effective activity that is within the grasp of ever non-specialist general reader with an interest in improving his or her physical fitness, enhance their general strength, prevent (even reverse) osteoporosis), relive the pain of osteoarthritis; minimize lower back pain; even relieve depression.
5.0 out of 5 stars
a worthwhile purchase,
By
This review is from: Over 40 & Gettin' Stronger: An easy-to-learn strength training workout for adults (Paperback)
This book has very straightforward exercises that are probably within the skill range of most people. No fancy expensive equipment required. Great testimonials from people who are seeing results in a short time and consequently living a healthier lifestyle.
5.0 out of 5 stars
You don't have to be a jock to use this book!,
By A Customer
This review is from: Over 40 & Gettin' Stronger: An easy-to-learn strength training workout for adults (Paperback)
This book is full of photos and easy-to-follow instructions. It shows you how to build muscle, strengthen your legs, improve posture and firm up all over. It's great to know anyone at any age can build muscle as fast as a 21-year-old -- if you are willing to do the exercises. Thank you, Phyllis Rogers.
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