Overcome the Fear of Flying Audio CD – Audiobook, Jun 1 2002
No Kindle device required. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer.
To get the free app, enter your e-mail address or mobile phone number.
About the Author
Glenn Harrold (MBSCH Dip C.H) is a very experienced clinical hypnotherapist who has helped hundreds of clients with a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce this uniquely effective series of high quality hypnosis recordings. This powerful series has taken the UK by storm having sold over 200,000 in just 3 years, and are officially the UK's best selling self help series. Each recording combines powerful hypnotherapy techniques with state of the art digital recording technology.
What Other Items Do Customers Buy After Viewing This Item?
Top Customer Reviews
I avoided flying until I was over 34 years old and only flew twice in the 20 years following. It was extremely unpleasant for me as I was in a state of near terror during the entire flight. The sweat poured off me. The only way I could manage it was with a prescription for Ativan, a powerful anxiety relieving medication that also makes you very sleepy -- not the greatest thing for running through an airport trying to make your connecting flight!
A chance came up for me to go to Maui, HI and I just couldn't turn it down. Though I was skeptical, I bought Fear of Flying and played it every day for a month right up to the day before the flight. I also used anchoring techniques, such as touching my thumb to my index finger during the diaphragmatic breathing and the hypnotic induction so that my brain would learn to associate the activities. I listened very carefully to the pre-flight rehearsal and imagined it as vividly as I could. I also followed the flight rehearsal carefully and repeated the affirmations with feeling. In short, I really wanted this to work and cooperated accordingly.
I am extremely happy to report that the three flights involved in this trip was drug-free and went smoothly, calmly, and, yes, enjoyably. Whenever we hit turbulence (and hit a lot of it) I would just learn back in my seat, touch my index fingers to my thumbs and recite some of the affirmations from the sessions. My favorite was "Not a care in the world." The calm of training sessions quickly returned. My wife sat next to me in utter astonishment.
Believe it or not, later that week I suggested a helicopter tour of Maui. We didn't actually get to go because of bad weather -- but I was willing!
If your results are even half as good as mine, you will be amazed.Read more ›
I have a flying phobia..I usually get short of breath and have panic attacks and get all paranoid and make-up extraordinary scenarios in my head. (like anyone else who has a phobia)
Well, the first time I listened to it, I religiously listened to either track 1 or 2, once a day for 2 weeks. I somehow got convinced that flying was liberating and just another kind of transportation..like going on a long road trip.
I was soo calm before the flight, heck I even slept well the night before. The entire flight was quite enjoyable even though it was extremely turbulent..I just found it normal and leisurely dismissed all the bumps and noises the plane made :)
This CD is great at building a sense of security with the idea of flying and I really recommend it for anyone that has a fear of flying. Just make sure to at least listen to it 2-3 weeks before your trip while lying down somewhere you feel safe and comfy.
If you don't want all that anxiety messing with your excitement for upcoming vacations..I really cant recommend this enough!!
Most recent customer reviews
For my first two 4 hour flights after listening to this I noticed a slight difference in anxiety, but not what I had hoped for or expected. Read morePublished on July 13 2013 by Sandra Smith
It worked !!! Don't hesitate a minute to buy it if you have anxiety about flying.Published on March 31 2004
Look for similar items by category
- Books > Audiobooks > Audio CDs > General
- Books > Audiobooks > Audio CDs > Health, Mind & Body > General
- Books > Audiobooks > Audio CDs > Health, Mind & Body > Meditation
- Books > Audiobooks > Audio CDs > Health, Mind & Body > Personal Growth
- Books > Audiobooks > Audio CDs > Health, Mind & Body > Relaxation & Meditation
- Books > Audiobooks > Audio CDs > Health, Mind & Body > Self Help
- Books > Audiobooks > Audio CDs > Reference
- Books > Audiobooks > Audio CDs > Religion & Spirituality > General
- Books > Audiobooks > Health, Mind & Body > Self-Help
- Books > Education & Reference
- Books > Health, Fitness & Dieting > Personal Health > Stress > Hypnosis
- Books > Health, Fitness & Dieting > Personal Health > Stress > Stress Management
- Books > Health, Fitness & Dieting > Psychology & Counseling
- Books > Religion & Spirituality > New Age > Meditation
- Books > Self-Help > Hypnosis
- Books > Self-Help > Personal Transformation
- Books > Travel > Reference & Tips > Reference
- Books > Travel > Reference & Tips > Tips