This superb high quality 2-track hypnosis CD by Glenn Harrold combines powerful clinical hypnotherapy techniques with state of the art digital recording technology. This title is part of the highly successful "Diviniti Publishing Hypnosis" range, which has sold over 500,000 units and is now well established as the UK's best selling self-help audio range.The fear of flying is a common fear but it is purely a state of mind. Glenn Harrold has successfully helped many people, from all walks of life, overcome their fear of flying. Both 30 minute hypnotherapy tracks on the CD have been designed to change the listener's fearful perception of flying by using powerful desensitisation techniques and post hypnotic suggestions. For optimum results listeners should alternate between track 1 and 2 on a daily basis leading up to the day of their next flight, starting at least 2 or 3 weeks beforehand.On both tracks Glenn's calming voice will guide you into a completely relaxed state of mind & body. You will also hear hypnotic echoed background affirmations panning from left to right across the stereo range and subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. In this very receptive relaxed state, you will be given a number of post hypnotic suggestions and carefully layered affirmations. This deeply relaxing method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of each track you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed in the booklet) which are embedded in the fade out music to facilitate the overall effect.This powerful CD is a completely safe and very effective way of taking back control and flying without fear.