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Overcome the Fear of Flying Audio CD – Audiobook, Jun 1 2002

4.4 out of 5 stars 7 customer reviews

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Product Details

  • Audio CD
  • Publisher: Diviniti Publishing (June 1 2002)
  • Language: English
  • ISBN-10: 1901923371
  • ISBN-13: 978-1901923377
  • Product Dimensions: 12.5 x 14.4 x 0.9 cm
  • Shipping Weight: 100 g
  • Average Customer Review: 4.4 out of 5 stars 7 customer reviews
  • Amazon Bestsellers Rank: #510,151 in Books (See Top 100 in Books)
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Product Description

About the Author

Glenn Harrold (MBSCH Dip C.H) is a very experienced clinical hypnotherapist who has helped hundreds of clients with a wide range of stress related problems. He has combined his hypnotherapy skills with an extensive recording knowledge to produce this uniquely effective series of high quality hypnosis recordings. This powerful series has taken the UK by storm having sold over 200,000 in just 3 years, and are officially the UK's best selling self help series. Each recording combines powerful hypnotherapy techniques with state of the art digital recording technology.

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Customer Reviews

4.4 out of 5 stars
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Top Customer Reviews

Format: Audio CD
I avoided flying until I was over 34 years old and only flew twice in the 20 years following. It was extremely unpleasant for me as I was in a state of near terror during the entire flight. The sweat poured off me. The only way I could manage it was with a prescription for Ativan, a powerful anxiety relieving medication that also makes you very sleepy -- not the greatest thing for running through an airport trying to make your connecting flight!
A chance came up for me to go to Maui, HI and I just couldn't turn it down. Though I was skeptical, I bought Fear of Flying and played it every day for a month right up to the day before the flight. I also used anchoring techniques, such as touching my thumb to my index finger during the diaphragmatic breathing and the hypnotic induction so that my brain would learn to associate the activities. I listened very carefully to the pre-flight rehearsal and imagined it as vividly as I could. I also followed the flight rehearsal carefully and repeated the affirmations with feeling. In short, I really wanted this to work and cooperated accordingly.
I am extremely happy to report that the three flights involved in this trip was drug-free and went smoothly, calmly, and, yes, enjoyably. Whenever we hit turbulence (and hit a lot of it) I would just learn back in my seat, touch my index fingers to my thumbs and recite some of the affirmations from the sessions. My favorite was "Not a care in the world." The calm of training sessions quickly returned. My wife sat next to me in utter astonishment.
Believe it or not, later that week I suggested a helicopter tour of Maui. We didn't actually get to go because of bad weather -- but I was willing!
If your results are even half as good as mine, you will be amazed.
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Format: Audio CD
Ever since a bad flight home from Maui 3 years ago I have been terrified to fly, having to take Ativan AND Gravol before each flight so I would be out cold by take-off time. This Feb. I had a great chance to go with my best friend to Florida. Since we were on different flights and my husband was not coming with me, I was flying alone for the first time and needed to be alert and coherent. I listened to the CD about 2-4 times per week for a month leading up to my flight. I can't say I felt that I was hypnotized or "went under" while listening, but it definitely reduced my panic and anxiety enough that I was able to have only 1/2 of one ativan pill just to help me relax on a couple of the connecting flights, and fly drug free for the rest. I can't say I was completely free of anxiety, but I felt much more in control and did not suffer the panic and the "get me off this plane" feelings I used to!!
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Format: Audio CD
I don't normally write reviews but this audio CD is seriously magical and I just have to share it with whomever has a fear of flying.

I have a flying phobia..I usually get short of breath and have panic attacks and get all paranoid and make-up extraordinary scenarios in my head. (like anyone else who has a phobia)

Well, the first time I listened to it, I religiously listened to either track 1 or 2, once a day for 2 weeks. I somehow got convinced that flying was liberating and just another kind of going on a long road trip.

I was soo calm before the flight, heck I even slept well the night before. The entire flight was quite enjoyable even though it was extremely turbulent..I just found it normal and leisurely dismissed all the bumps and noises the plane made :)

This CD is great at building a sense of security with the idea of flying and I really recommend it for anyone that has a fear of flying. Just make sure to at least listen to it 2-3 weeks before your trip while lying down somewhere you feel safe and comfy.

If you don't want all that anxiety messing with your excitement for upcoming vacations..I really cant recommend this enough!!
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By A Customer on June 29 2004
Format: Audio CD
I listened to this CD 5 days (25 minutes each day) prior to my trip. I had the BEST flight ever! Considering I drove off the last time I was supposed to fly, leaving my husband to board a plane for Vegas by himself, I needed help! This was the absolute best! At first I hated the anxiety I felt listening to the CD. I got over it. I LOVED the flight, looked out the window, actually went to the bathroom. I had a drink on the flight because I wanted to not because I needed it! I came home from my trip and booked two more trips! The freedom is awesome. Go for it! Get CD at least 2 weeks prior to flying as recommended by author. A little more time than what I had can't hurt.
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