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Product Description
Product Description
Practical, proven ways to get fear, worry, and panic under control
Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
- Understand why you?re anxious and pinpoint your triggers
- Get trusted advice on whether you can overcome anxiety on your own or seek professional help
- Covers anxiety in teens, young adults, and veterans
The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
Book Info
Consumer text offers sound advice on identifying anxiety triggers through taking self-tests, improving eating habits, relaxing, and finding support. Softcover.
--This text refers to an alternate
Paperback
edition.
Inside This Book
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Most helpful customer reviews
5 of 5 people found the following review helpful
5.0 out of 5 stars
therapist recommends this book to clients,
By
This review is from: Overcoming Anxiety For Dummies (Paperback)
In my rural mental health counseling practice, I have recommended this book to about 50 clients who experience anxiety. Each client said that the book described them, helped them feel understood, had specific ideas of what to do about the problem - and that it is fun and an easy read. I highly recommend this book as a "bibliography" resource for therapists.
4 of 4 people found the following review helpful
5.0 out of 5 stars
Perfect for High Paced Life,
By Thomas (New York) - See all my reviews
This review is from: Overcoming Anxiety For Dummies (Paperback)
This book was perfect for me (a New Yorker), because I am the typical city man: fast paced life, lots of stress, and lots of anxiety. My high stress lifestyle, is derived from my high stress job. I almost didnt have time to read this book in fact, unitl my therapist insisted that I do so. I am almost done with the book and I wanted to thank the authors for providing me with great insight on my problem and more importantly for the solutions I have started to take to help myself. They made it quite clear the vitality of living a less-stress life. Now if only they could write Dummies guide to New York Streets and Traffic. Thanks Again from the Big Apple. Thomas
3 of 3 people found the following review helpful
4.0 out of 5 stars
Better than you'd think,
By Canuck (Canada) - See all my reviews
This review is from: Overcoming Anxiety For Dummies (Paperback)
This book is far better than you'd expect from the title and the series it appears in.Written by two psychologists, it teaches a wide range of different cognitive-behavioural techniques for dealing with anxiety, instead of trying to show you the ONE TRUE WAY that some author happens to be hyping (e.g. Lucinda Bassett).
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