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Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques [Paperback]

Paul Gilbert
4.0 out of 5 stars  See all reviews (2 customer reviews)
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Book Description

Sept. 8 2009 Overcoming ...
The Overcoming self-help guides use Cognitive Behavioral Therapy (CBT) techniques to treat disorders by changing unhelpful patterns of behavior and thought. CBT is internationally favored as a practical means of overcoming long-standing and disabling conditions, both psychological and physical.

This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Depression outlines Paul Gilbert’s compassionate approach to a very common disorder. One of the world’s leading psychologists, Gilbert outlines a Cognitive Behavioral Therapy-based program which contains user-friendly step-by-step suggestions, case studies, and practical ideas to help sufferers of depression take control of their lives. Including two new chapters and guided exercises that counteract negative thoughts and feelings,Overcoming Depression teaches readers how to develop the compassionate attention and behavior needed to conquer their illness.

Accessible and practical,Overcoming Depression is a must-have manual for people who are depressed, and is also a great resource to their friends and families, psychologists, and those working in the medical profession.

  • Explains the causes of depression and why it is such a common disorder
  • Uses a step-by-step approach based on CBT techniques for relief
  • Includes material on all types of depression
  • Describes how the mind and body can interact to provoke depression
  • Considers related issues such as shame, anger, perfectionism, and guilt 

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Overcoming Depression: A Self-Help Guide Using Cognitive Behavioral Techniques + The Depression Cure: The 6-Step Program to Beat Depression without Drugs
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About the Author

Paul Gilbert is Professor of Clinical Psychology at the University of Derby and Director of the Mental Health Research Unit at the Derbyshire Mental Health Trust. He is a visiting professor at the University of Fribourg and the University of Coimbra. He is the author of several books includingThe Compassionate Mind. He lives in Derby, UK.

Customer Reviews

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Most helpful customer reviews
5.0 out of 5 stars Most helpful book I've read. Feb. 13 2013
By Phil_N
Format:Paperback
An incredibly valuable book that made a huge impact with my recovery over the past year. It's very easy to read and is written in a way that's friendly and understanding. The book does an amazing job with explaining depression and describing the importance of understanding it. This was useful to remove the self-blame, shame and frustrations that usually accompanies depression. I approached this book as if I was getting the most important lessons in my life and I've walked away with a lot of life changing knowledge. The book is full of scientific references that back up what was written which was helpful when I was skeptical. Reading through this book you will learn many ways of helping yourself and being compassionate to who needs it the most: You. For those who are struggling I hope this book will help you as much as it did for me.
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1 of 3 people found the following review helpful
3.0 out of 5 stars Overcoming Depression Feb. 19 2006
By A Customer
Format:Paperback
This is not a self-help book for anyone in the depths of depression. Written in a British clinical manner, the book gives an overview for the layman of different types of depression. There are basic Cognitive Behaviour Therapy recommendations for journalling and intervention techniques and of course for seeking professional help. One comes away with a sense that the book is more useful for people who are on the outside of depression, such as friends and family.
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.7 out of 5 stars  10 reviews
48 of 48 people found the following review helpful
5.0 out of 5 stars Don't just complain in your diary. Use it to help you recover! Sept. 30 2009
By Nicholas Woebcke - Published on Amazon.com
Format:Paperback|Verified Purchase
I am surprised that this fantastic book has only 1 review. I just found it when I was wandering among the bookshelves in a local book store. As a patient living with depression I am not unfamiliar with cognitive behavioral therapy. I tried it for a while to deal with my anxiety but the book I was using back then was a bit too academic, although Overcoming Depression does use some of the same terminology and techniques.

I think one of the worst parts of depression is the shame associated with admitting that you have something wrong with your thought patterns. Ironically, this kind of thinking spirals in on itself and makes your depression worse. I was grateful to the author for pointing out that animals in captivity can also become depressed for many of the same reasons as humans. He points out the biological and evolutionary causes of depression and offers a very convincing approach to untying the Gordion knot of emotions that come with depression. He mentions self-compassion and a whole body (psycho-bio-social) approach to dealing with your depressive mindset.

Of course not everyone relates to the same author the same way and it could just be that my depression fits his therapy better than other authors. But I can say that I found his writing style to be "highly accessible...very readable and extraordinarily useful" as it says on the jacket cover. Using this book with a good therapist and with or without drugs, I think should help a number of people pull themselves out of the quagmire that is depression.
29 of 30 people found the following review helpful
5.0 out of 5 stars compassionate and intelligent July 15 1999
By A Customer - Published on Amazon.com
Format:Paperback
I must have looked through dozens of books when I was first diagnosed with depression. This one is absolutely the best. Insightful and caring without being swarmy or condescending (why do so many authors treat people with depression like they are children?). You'll see yourself in this book--I know I did.
10 of 11 people found the following review helpful
5.0 out of 5 stars An outstandig and helpful book July 20 2012
By A. SHAVIT - Published on Amazon.com
Format:Paperback
I had suffered minor depression all my life, and wasn't aware of that. When I have discovered this about myself, I first used medication to pull myself out. But I wanted to learn more and then I run into this book. It is devided to 3 parts: The first, exteremely interesting, gives comprehensive information about depression: what it is (physiological and mental symptoms), and how evolution may have shaped it. The 2nd part teaches you all the techniques you need to pull yourself out of it. you can actually start with this practical part and skip the 1st. The third part deals with special problems associated with depresssion. The 1st great thing about the book, is that a person who is depressed, can use it as a sels-help guide to overcome it, without spending his money on treatments from therpysts, that might be in some cases, useless (especially if they don't practice CBT - the technique this book is about, and as Gilbert says, the only scientificly proven effective). I used it on myself, and can happily say it helped me! It gives you all the information you need to understad your condition, it is easy to understand and the bottom line - very helpful. It still amazes me how CBT can transform your state of mind from hoplessness, and all other symptoms of depression, to a healthy and aware situation, quickly and efficiently.
7 of 7 people found the following review helpful
5.0 out of 5 stars Escape from the rut April 3 2013
By Peruser. - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
Tired of wasting your life trapped inside your anxieties. Look no further than this excellent programme to restart your life. It will be difficult in parts but be courageous & you will be rewarded. A book to be read & re-read as needed to hard wire the healing principles, clearly & easily accessible. Say goodbye to depression & welcome in the light.
5 of 5 people found the following review helpful
5.0 out of 5 stars Helpful Oct. 30 2012
By Jakob Eriksson - Published on Amazon.com
Format:Kindle Edition|Verified Purchase
I would recommend this book to anyone. "Healthy" or "unhealthy". Great exercises, well-written and comforting. The examples in the book are great and helped me through hard times.
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