Overcoming Your Eating Disorder: A Cognitive-Behavioral Therapy Approach for Bulimia Nervosa and Binge-Eating Disorder, Guided Self Help Workbook [Paperback]

W. Stuart Agras (Author), Robin Apple (Author)

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Book Description

Publication Date: Aug 15 2007 | ISBN-10: 0195334566 | ISBN-13: 978-0195334562 | Edition: 1 Workbook

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.

#outer_postBodyPS { display: none; } #psGradient { display: none; } #psPlaceHolder { display: none; } #psExpand { display: none; } Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all.

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Product Details

Paperback: 112 pages
Publisher: Oxford University Press; 1 Workbook edition (Aug 15 2007)
Language: English
ISBN-10: 0195334566
ISBN-13: 978-0195334562
Product Dimensions: 21.6 x 0.6 x 27.8 cm
Shipping Weight: 272 g
Amazon Bestsellers Rank: #342,729 in Books (See Top 100 in Books)

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Amazon.com: 2.0 out of 5 stars 1 review

21 of 23 people found the following review helpful

2.0 out of 5 stars Nothing original - doesn't live up to it's title April 26 2009

By Lorrie - Published on Amazon.com

Format:Paperback|Amazon Verified Purchase

As someone who has struggled w/an eating disorder for the past 15 years, I was looking forward to this book being the answer and something I could use with my therapist to end this binging. I was disappointed when it arrived. It was not much of a "workbook" but more of an narrative book with a FEW workbook pages. The information was nothing new...it has all been published before in other books on Binge Eating. It's misleading that the book is in the series "Treatments That Work" when it was a huge disappointment.

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