- Format: NTSC
- Studio: Northern Response
- Release Date: Dec 14 2010
- Average Customer Review: 3.9 out of 5 stars See all reviews (23 customer reviews)
- ASIN: B001M72JZY
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Amazon Bestsellers Rank:
#367 in DVD (See Top 100 in DVD)
- #17 in DVD > Fitness & Yoga
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Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
* Workout 1: Chest & Back
* Workout 2: Plyometrics
* Workout 3: Shoulders & Arms
* Workout 4: Yoga X
* Workout 5: Legs & Back
* Workout 6: Kenpo X
* Workout 7: X Stretch
* Workout 8: Core Synergistics
* Workout 9: Chest, Shoulders, & Triceps
* Workout 10: Back & Biceps
* Workout 11: Cardio X
* Workout 12: Ab Ripper X
What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD and a calendar to track your progress.
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Customer Reviews
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Most helpful customer reviews
19 of 22 people found the following review helpful
1.0 out of 5 stars
Do not buy. It is a fake copy!,
By
This review is from: P90x Extreme Home Fitness (DVD)
Pirated p90x. He claims it to be real but it won't work on any DVD or game player ( ie xbox)
1 of 1 people found the following review helpful
5.0 out of 5 stars
P90X,
This review is from: P90x Extreme Home Fitness (DVD)
This is a very good work out routine the format is designed to allow you to catch up to the level of the on screen participants. You can pause for extra recovery time if needed or as in my case skip the occasional section that is not appropriate for my level of physical maneuverability. I have a full length prosthetic leg and still find this a wonder and challenging workout. There is good motivation on and off screen that keep me going at 50+. I am very satisfied.
27 of 34 people found the following review helpful
1.0 out of 5 stars
be careful,
This review is from: P90x Extreme Home Fitness (DVD)
We purchased these dvd'sThe first one that explains how everything works-- did not work--- the seller replaced it quickly However the third dvd did not work- -and it actually had pornography on the dvd-- the seller ignored me-- until I used my husbands email and than fixed the problem by sending a new dvd We haven't got through the rest of the dvd's-- but we are scared to fins out whats on them
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