- Paperback: 179 pages
- Publisher: Chicago Spectrum Press (August 1995)
- Language: English
- ISBN-10: 1886094152
- ISBN-13: 978-1886094154
- Product Dimensions: 21.1 x 14 x 1.3 cm
- Shipping Weight: 113 g
- Average Customer Review: 5.0 out of 5 stars See all reviews (2 customer reviews)
- Amazon Bestsellers Rank: #983,083 in Books (See Top 100 in Books)
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Product Details |
Product Description
Product Description
Highly accessible, down-to-earth text gives women the treatment options for reducing the symptoms of PMS.
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Customer Reviews
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Most helpful customer reviews
5.0 out of 5 stars
Down to the nitty gritty...,
By KJV (Georgetown, Ontario, Canada) - See all my reviews
This review is from: PMS-- Solving the Puzzle: Sixteen Causes of PMS and What to Do about It (Paperback)
Though some of the information I have already incorporated into my PMS routine over the years, the information presented in this book is thorough and gets right to the heart of the physical symptoms of PMS and its emotional effects on you. Very informative.
5.0 out of 5 stars
Light,
By A Customer
This review is from: PMS-- Solving the Puzzle: Sixteen Causes of PMS and What to Do about It (Paperback)
The light chapter directed me to full spectrum light, it is wonderful with so many health benefits that I can feel.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.4 out of 5 stars (7 customer reviews) 12 of 12 people found the following review helpful
5.0 out of 5 stars
Wow! This is the best ever!!,
By A Customer - Published on Amazon.com
This review is from: PMS-- Solving the Puzzle: Sixteen Causes of PMS and What to Do about It (Paperback)
This book truly delivers what the title says. The reading is smooth and encouraging. It takes you through in a thoughtful and joyful journey to explore the PMS web of possible causes. Obviously, Ms. Hahn has "been there" as her words really hit home for me. I knew that this wasn't just another research project turned into a book. She truly knows how to explain the issues and uses a wonderful questionaire that allowed me to come to my own conclusions.This book gave me hope and encouragement AND it WORKED! I recommend it to all my friends. You won't be lost or disappointed with this book! It surely saved me! 13 of 14 people found the following review helpful
5.0 out of 5 stars
Contains a wealth of information which is clearly presented,
By A Customer - Published on Amazon.com
This review is from: PMS-- Solving the Puzzle: Sixteen Causes of PMS and What to Do about It (Paperback)
My mother in law gave me this book as a present. What a good present! I understand more every time I read it. As I gradually apply the book to my life, my health has definately improved. Although the book has a solid scientific basis, it is clearly written and upbeat. It gave me useful tools and information and encouraged me to more fully take charge of my own health. While many women endure PMS, it is not normal and does not have to be part of your life.
3 of 3 people found the following review helpful
1.0 out of 5 stars
Outdated and not particularly helpful.,
By LemonLion - Published on Amazon.com
Amazon Verified Purchase(What's this?)
This review is from: PMS-- Solving the Puzzle: Sixteen Causes of PMS and What to Do about It (Paperback)
This book focuses more on speculation than on fact. The author - understandably - is trying to track down the causes of her own PMS, but the result is high on speculation and low on science (the bibliography at the end of the book references some frighteningly old books and papers). I found her approach confusing, for instance, she names insomnia as a cause of PMS, not as a symptom.Since it was published in 1995, a significant amount of the information it contains has been entirely disproven, for instance, the chapter on candida. If you choose to read this book, I suggest you supplement it with more current information, especially before modifying your diet. There is probably some useful information in this book, but it's mixed in with too many unproven and outdated ideas. Look for something more recent. |
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