Pain-Free Posture

Moira Merrithew (Actor), Wayne Moss (Director) | Format: DVD

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Stott-Standing Tall:Back ~ Moira Merrithew DVD

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This item: Pain-Free Posture ~ Moira Merrithew DVD
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Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your account will only be charged when we ship the item.
Ships from and sold by Amazon.ca.
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Stott-Standing Tall:Back ~ Moira Merrithew DVD
Usually ships within 10 to 13 days.
Ships from and sold by Amazon.ca.
Eligible for FREE Super Saver Shipping on orders over CDN$ 25. Details

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Product Details

Actors: Moira Merrithew
Directors: Wayne Moss
Producers: Jake Werner
Format: NTSC
Language: English
Region: All Regions
Aspect Ratio: 1.33:1
Number of discs: 1
Studio: Merrithew Entertainment
Release Date: Nov 21 2008
Run Time: 98 minutes
ASIN: B0001F2R3W
Amazon Bestsellers Rank: #34,086 in DVD (See Top 100 in DVD)
- #5 in DVD > Fitness & Yoga > By Body Part > Back
- #26 in DVD > Fitness & Yoga > Series > Stott Pilates

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Product Description

From the Studio

The back is the foundation for functional fitness. Everyone can benefit from strengthening the deep support muscles around the spine. This second level Back Care Pilates Series workout continues to build on core stability, spinal alignment and range of mobility, so you can develop pain-free posture. Master Instructor Trainer Moira Merrithew coaches you through an exercise program that engages both mind and body as you work towards a strong, healthy, stress-free back. INSTRUCTIONAL LEVEL : Beginner (level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 23 SOUNDTRACK LANGUAGES: English,