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Panic and Anxiety Disorder: 121 Tips, Real-Life Advice, Resorces & More
 
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Panic and Anxiety Disorder: 121 Tips, Real-Life Advice, Resorces & More [Paperback]

Linda Manassee Buell (Author), Brenda K., Ph.D. Wiederhold (Foreword)
5.0 out of 5 stars  See all reviews (1 customer review)

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"A good self-help resource with a wealth of easy-to-use tools and techniques as well as a helpful adjunct to treatment." -- Jerilyn Ross, MA, LICSW, Director The Ross Center for Anxiety and Related Disorders or author of Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks and Phobias (Bantam, '94).

"This book offers a helpful and succinct guide for those who choose to become more involved in their own healing." -- From the Foreword by Brenda K. Wiederhold, Ph.D., MBA, BCIA

"This books contains helpful statements that help stop excessive thinking and allows one to be more fully in the moment." -- James Spira, Ph.D.,MPH.,ABPP

"Those who don't suffer panic and anxiety will gain greater understanding about those who do and how to offer support." -- Sandy Vilas, President Coach U

Here's real medicine: love and acceptance with clear directions for a journey less painful and a little less long. -- Lila Stageberg, M.D. --This text refers to an out of print or unavailable edition of this title.

About the Author

Linda Manassee Buell is a Master Certified Coach, a Certified Mentor Coach, and a group Coaching Specialist. She coaches people, both individually and in groups, to help them simplify their lives, start their own businesses, define their career desires and begin living the lives they truly want. She also specializes in coaching people with Panic and Anxiety Disorder on how to simplify their lives and keep moving forward. Today, with meditation, personal coaching, research and systematic desensitization, Linda is successfully living the life she loves. Calling herself a "recovering" agoraphobic, she is enjoying life in the San Diego area with her husband, Chuck. --This text refers to an out of print or unavailable edition of this title.

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5.0 out of 5 stars She did it again!!, Jun 8 2003
This review is from: Panic and Anxiety Disorder: 121 Tips, Real-Life Advice, Resorces & More (Paperback)
Â'This is a little book.......filled with
amazing tips....in order to overcome anxiety
and panic attacks....I am majoring in Clinical
Psychology at the University.....and I am too
suffered from panic attacks since 17 years old..
so the advices she give us in her book....are so
simple and practical..coming from a wonderful
woman who also knows how to experiment a full
panic attack...I recommend this book to all
people who is feeling alone.......who feels that
nobody understands.......you will connect with
the compassive Linda...who shares with us....all
the tips available to handle this uneasy condition...
Buy this book....you will not regret.......the message
there is.....THAT YOU CAN LIVE A FULL LIFE EVEN
WITH THIS CONDITION...like everyone else!!!
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com: 4.8 out of 5 stars (6 customer reviews)

29 of 30 people found the following review helpful
5.0 out of 5 stars Simple, basic stuff that works., May 23 2001
By Diane Duncan - Published on Amazon.com
This review is from: Panic & Anxiety Disorder: 121 Tips, Real Life Advice, Resources & More (Paperback)
I'd heard about Linda's upcoming tips book on Panic and Anxiety Disorder, but wasn't really interested in reading it, mainly because it was a "tips" book; I've seen those booklets in the check-out line, and always considered them vague and rather gimmicky. So, when I first picked up "Panic and Anxiety Disorder, 121 Tips, Real-life Advice, Resources & More", not only was I surprised by its book-like appearance, I was also drawn to its calm, down-to-earth approach to self-help. Yes, there are numbered tips, but as I read, I realized this wasn't implicitly for someone coping with anxiety disorders; Linda has written to everybody. Her tips, while pinpointing individual aspects of anxiety, actually address the very simple, basic, moment-by-moment steps to follow in order to successfully survive just about any stressful inner conflict. From digging in the earth to truly relearning the art of breathing, Linda's guidance is straightforward and simultaneously profound. Not leaving any stone unturned, Linda has dedicated an entire chapter to folks who've found themselves in the challenging role of support, and included numerous sources of additional literature and information.

Linda Manassee Buell has written this book with the compassion and personal landscape of someone who's lived in the cave of fear, and who's triumphantly emerged into the sunshine.


18 of 18 people found the following review helpful
5.0 out of 5 stars A way to support family and friends, Feb 15 2002
By A Customer - Published on Amazon.com
This review is from: Panic & Anxiety Disorder: 121 Tips, Real Life Advice, Resources & More (Paperback)
Having a close family member recently diagnosed with Panic Anxiety Disorder, I found the book extremely useful in both understanding the illness and knowing how to support this person. The author provides easy-to-understand details about the illness and solid ways of supporting loved-ones. Now, I feel like I can talk to my family member and no longer have to side-step the discussion. A must-read for anyone who has loved ones with this condition.

14 of 14 people found the following review helpful
5.0 out of 5 stars Honestly, all you need to know by author who's been there, May 3 2001
By A Customer - Published on Amazon.com
This review is from: Panic & Anxiety Disorder: 121 Tips, Real Life Advice, Resources & More (Paperback)
I've read other books, but finally got what I need from the format of 121 tips that really cover how to de-fuse my anxiety disorder. I feel less alone and embarrassed, and was surprised to read that stars like Kim Basinger & Naomi Judd, have suffered with panic "disorder." Linda Manassee Buell really wants to help--is angry at "how misunderstood this disorder has been by those of us with it, and certainly by those without." Linda's tips include ones I may read to my family & friends who have told me to "buck up." Also, I called one of the therapy places listed in the resource list and found that virtual reality therapy and inexpensive groups are right near me in San Diego! Linda reveals her heart in two short anecdotes about her healing and now helps others with her coaching.
› Go to Amazon.com to see all 6 reviews  4.8 out of 5 stars 
 
 
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