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Paula Abdul's fans will really have fun with this 45-minute, high-energy dance workout. Even the warm-up is energetic and jazzy. Abdul teaches two dance routines. She introduces a 16-count pattern slowed down, then speeds it up until you're up to tempo, adding on until you've got a routine. Don't expect teaching expertise from Abdul--she cues the moves, but never explains how to do what she's demonstrating. Just watch and follow. You may need to pause this video a lot at first to learn the moves--she doesn't repeat the slowed-down moves enough to catch them--but after you get them, it becomes pure fun. She is assisted by two of her tour dancers and a crowded class of what she calls "ordinary people," though they're mostly young, good-looking, and very fit. The production is colorful and flashy. The constantly changing camera angles are distracting and sometimes annoying, because they hinder you from watching the feet to learn the moves. You'll enjoy the playful cool-down to Village People's "YMCA," led by the males in the class. An abdominal segment and stretches finish the workout. Coordination and rhythm required. --Joan Price --This text refers to an out of print or unavailable edition of this title.
This is an enjoyable routine. The steps are basic but the speed keeps it challenging.
Well suited to someone with a sense of rhythm... Read more
I always liked Paula Abdul but this tape made me love her! It is just a great, fun dance workout that leaves me covered in sweat! Read morePublished on June 14 2004
This would probably be a great workout for beginners and intermediates. If you are advanced like me though it's just too easy. Read morePublished on April 20 2004 by Moonmaid
I've been working out to Paula Abdul's Get Up and Dance! video for over three years now. I never get bored with the steps and the routine has yet to become too easy. Read morePublished on April 11 2004
I was so excited to get this video and have really enjoyed adding it to my cycle of videos. Paula has energy and a fun attitude that rubs off and gets you moving. Read morePublished on March 20 2004 by mommac1girl5boys
Alright, I LOVE to dance especially street hip-hop, salsa, and merengue but I didn't feel the good vibe from this DVD. It felt kind of like military, and too technical. Read morePublished on March 4 2004 by J. Anthony
this is great fun. i was rubbish at first but now i feel im better than justin timberlake.Published on March 3 2004
Paula might have recorded some questionable albums, but her workout routine totally made up for it. This girl knows what she's doing, and knows how to instruct you. Read morePublished on March 1 2004 by Autumn May
I was looking for a fun dance tape and this is not it.......this is a new aerobics routine.Published on Feb. 8 2004