Perfect Health--Revised and Updated: The Complete Mind Body Guide [Paperback]

 

 

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....Deepak Chopra is a prolific and successful author. He also creates great titles--who can resist the offer of “Perfect Health?” I checked it out at the library because I was compelled to see if the book lived up to the title. Chopra introduces us to what he calls the “quantum mechanical human body.” His theory is that “by treating the underlying quantum mechanical body itself, Ayurveda can bring about changes far beyond the reach of conventional medicine, confined as it is to the level of gross physiology.” Sounds good to me. Let’s get to those devils, the details. First we take tests to learn which body type we are, Vata, Pitta, or Kapha, or a combination thereof. We learn that these names also refer to doshas, “metabolic principles.” By implication, we surmise that we must keep these doshas in balance or our health will suffer. We learn about the twenty-five gunas, or fundamental qualities. We learn about the subdoshas. We address How To Balance Your Doshas: diet, exercise, daily routine, seasonal routine. Then we get right to it, Opening the Channels of Healing. This encompasses panchakarma, meditation, primordial sound, pulse diagnosis, marma therapy, bliss technique, aroma therapy and Gandharva music therapy. That’s where my problems with this book began. After convincing me of the value of meditation I learned that “meditation needs to be learned from a qualified instructor, it cannot be learned from a book.” Primordial sound, I read, “is a medical treatment taught by a qualified Ayurvedic doctor after a complete diagnosis of the patient’s condition.” Then “any patient who comes in for a consultation with an Ayurvedic doctor is routinely given pulse diagnosis.” “Most Ayurvedic clinics offer a special marma therapy that includes instruction for home treatment.” As for the bliss technique, “Instruction is by a qualified teacher who is also an Ayurvedic physician and takes about an hour; a complete medical evaluation precedes the actual teaching.” Finally, at aroma therapy, we find something we can do for ourselves, but we are pointed to page 317, where we may find sources for oil, aroma pots and diffusers. Ghandharva music also requires no instruction beyond the book, except of course we are told to buy the tapes and CDs “from the sources listed on page 317.” The marketing continues with Ayurvedic herbs, called rasayana. After selling us on the value of same, “You can obtain further information regarding these rasayanas by writing to Quantum . . .” We are also encouraged to drink teas appropriate to our body types--yes, from sources on page 317. My biggest disappointment, though, came in the section on diet. I learned that I should not be eating many of the items that have kept me healthy for sixty-five years, onions, garlic, carrots, spinach, tomatoes, bananas, yogurt, cheese and eggs, and that I should be drinking cow’s milk which I’ve not touched in decades, and I should be eating ghee, which is butter with the water cooked out of it. Chopra writes that I should minimize raw foods, which flies in the face of everything I have learned about food over the last many decades.
This book contains some reasonable ideas. The rub is that the book buyer gets only a few ideas they can use and a lot of ideas for which the author tells us we need an Ayurvedic doctor or products. As usual in his books, he provides scientific tidbits, sensational anecdotes and little scientific data.
Ayurvedic theory and practice dates back in India more than 5,000 years. Chopra urges us that Ayurvedic practitioners and practices will give us longevity and perfect health. Ayurveda is “the science of life” or, as Chopra prefers, “the knowledge of life span.” Others say it is the science of longevity. I checked that out. According to The World Health Organization, India ranks 134th of the 191 countries recognized for “healthy life expectancy.” (The USA ranks 24th.) There are other reasons why Indian health statistics are so poor, but it is difficult to take seriously an ancient practice that seems to have failed in its native country. I think that Deepak Chopra is an essentially good person who has been caught up in the American mania for fame and fortune. I suggest that our money is better spent on books that give instructions we can follow without travelling to a doctor’s office or buying exotic foods, herbs and essences.

Deepeck Chopra writes with an amazing understanding of the human body and his intelligence on the topic really shines through in his work. This is a great book of alternative cures for all kinds of illness but also a way to understand yourself in a new and better way. It explains how by using what we are already given and made of to overcome any obstacle no matter how big or small. It talks about how powerful human thought actually is. Once we control that power we have the possibility of
achieving "Perfect Health".This book taught me that you don't have to use traditional medicine to fix or, actually, cover up your symptoms. All you need to do is find out what is best for your body, what calms it what helps it heal. Once you figure out those things and start doing them, you will find that you have everything you need to cure and even prevent illness.

This book which describes the methodology of Ancient life science of India, called Ayurveda is a good reading as it gives newer meaning (very different from Wersten Medical System's own interpretation of these issues) to things realted to mental and physical health of human beings.

What has been practised in India for many centuries and forgotten by us Indians thereafter for many centuries has been brought to lime light in this book, which seem to be a result of demand in the west to understand Indian science of health and healing.

The explaination of various concepts of Ayurveda, namely body types and their highlights and drawbacks, concept of Doshas and their balancing and also a thing or two about every thing related to Ayurveda e.g. meditation, Yoga etc have been done in a scientific but simple manner. Coming from an MD, That Dr Chopra is, it also sounds very convencing, though there are occasions where you feel that some of the results quoted in the book are beyond the relms of reality (as percived with current contemperory understanding of medicines).

But for the recommendations for his own or Maharshi products (well, I think when the book was published, there might not have been any other outlets selling Ayurveda products in US), which a reader is any way at a libirty to disregard, this is one facinating book on ancient life science from the ancient country called india. Even if one does not believe in what is said in it, one should still read it to learn about a different perspective on healing and well being.

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4.0 out of 5 stars Quantum view of the body
Chopra has an interesting, quantum view of the body. Instead of considering it as something solid, he sees the boy as interweaving systems of energies that are constantly being... Read more

Published on Nov 8 2003 by Pieter

4.0 out of 5 stars Perfect Health: At What Cost?
Perfect Health offers a good introduction to Ayurveda, the ancient Indian system of healing introduced to the larger American audience by Maharishi Mahesh Yogi in the 1970's and... Read more

Published on Nov 4 2003 by Seth Pollins

2.0 out of 5 stars Long on theory,short on application
This is an overly long book on eastern medical theory. It hooks the reader with a quiz to discover their body type. Read more

Published on Dec 22 2002

5.0 out of 5 stars Alternative Thinking.
Deepeck Chopra writes with an amazing understanding of the human body and his intelligence on the topic really shines through in his work. Read more

Published on Dec 16 2002 by emily traynor

5.0 out of 5 stars He covers it all.
Brilliant!!! I highly recommend this book. Deepak Chopra really knows his stuff. This book covers all that you need to know about Ayurveda and is very inspiring. Read more

Published on Dec 14 2002 by JewlToU

5.0 out of 5 stars Getting Control of Your Own Health
I've always found Chopra's books interesting and insightful, and this one brings many of his ideas together. Read more

Published on Oct 10 2002 by Edward R. Teja

5.0 out of 5 stars Covers all of the bases in Health
When you pick up a "Health" book these days, you read things mainly about what to eat, and what supplements to take. Read more

Published on Nov 15 2001 by Marcus T. Brody

5.0 out of 5 stars Great book!
This is a great book and thought provoking. I enjoyed reading the different dimensions and how they relate to life and healing the body inside and out.

Published on July 21 2001

5.0 out of 5 stars Perfect Health ---- revisited --- progress report
Reading Perfect Health again to reaffirm my desire to get healthy from the inside out. Having a little more trouble integrating the mind-body connection than I anticipated. Read more

Published on Jun 21 2001 by Linda Hartley

5.0 out of 5 stars Perfect Health: The Complete Mind Body Guide - Deepak Chopra
Perfect Health is possible and Deepak shares his knowledge with us, on how to accomplish this, in this newly revised edition that includes all of the new medical insights so that... Read more

Published on April 6 2001 by Linda Hartley

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