- Paperback: 112 pages
- Publisher: Hatherleigh Press; illustrated edition edition (Feb 1 2000)
- Language: English
- ISBN-10: 157826040X
- ISBN-13: 978-1578260409
- Product Dimensions: 22.9 x 15.2 x 0.8 cm
- Shipping Weight: 181 g
- Average Customer Review: 4.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: #1,829,496 in Books (See Top 100 in Books)
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Product Details |
Product Description
Book Description
Mom always told you to stand up straight, and she was right! Good posture is very beneficial in a variety of ways-it can make you look better, feel better, and helps relieve a wide range of muscle and spine related complaints. The Crunch Perfect Posture book presents a combination of exercises, stretches and "Americanized" yoga techniques that will lead you to improved posture. Also included are tips on selecting a mattress, the proper way to sit, how to prevent back injuries, and breathing exercises to help your spine and back.
The Crunch(r) Fitness Series: Throughout the country Crunch(r) is synonymous with the ultimate in fitness and exercise. From New York to LA, Crunch Fitness Centers have helped hundreds of thousands of Americans get in shape and stay in shape. With their unique lifestyle approach to fitness and their philosophy of "no judgments" on your lifestyle, Crunch is the choice of men and women, and who want to exercise their right to fitness. Crunch and Hatherleigh are proud to announce the next three books in the Crunch Fitness Series. Each book in the series is specifically designed to meet the lifestyle demands of today's Americans - the harried business executive who spends her weekends on the road, the father of the bride who has to look good in a tux, the soccer mom who just doesn't have time for the gym, young people, old people, couch potatoes and bodybuilders. Everyone will benefit from the Crunch expertise and their team of fitness specialists.
About the Author
Crunch is a major national chain of fitness centers. Their brand is widely recognized through a daily television exercise show on ESPN and through their videos and fitness apparel. Their upscale, user-friendly gyms are located in New York, Los Angeles, San Francisco, Miami, Chicago, and Tokyo.
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Customer Reviews
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Most helpful customer reviews
4.0 out of 5 stars
good for getting better posture,
By Pete with an R (canada) - See all my reviews
This review is from: Perfect Posture (Paperback)
i just got the book and read through it and would have to say that this seems to be a great book on getting better posture. i have really bad posture and need to strengthen up my muscles to get good posture and this book looks like it will help me out.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.0 out of 5 stars (1 customer review) 3 of 24 people found the following review helpful:
4.0 out of 5 stars
good for getting better posture,
By Pete with an R - Published on Amazon.com
This review is from: Perfect Posture (Paperback)
i just got the book and read through it and would have to say that this seems to be a great book on getting better posture. i have really bad posture and need to strengthen up my muscles to get good posture and this book looks like it will help me out.
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